Free Weekly Meal Plan with Printable Grocery List – 5/20


The $5 Dinners Weekly Meal Plan with Printable Grocery List

Every week I will post 5 links to archived recipes, plus an additional 1 or 2 recipes for breakfast, snacks or batch cooking recipes.  You can click through to see the original recipe and print that recipe if you like. (Or go green and just come back to this post to get to the recipe.)

If you want to try French Onion Soup in sandwich form, then you’ve got got got to make the Caramelized Onion Grilled cheese. Like, today.  And the crunchy spaghetti is a fun way to mix things up on “pasta night” too!   Enjoy…

The Recipes

Also, don’t forget to check out the amazing resources at Food on the Table!

And feel free to check out all the previous weekly meal plans with printable grocery list for other options!

Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them!

Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store!

Crunchy Parmesan Spaghetti

1/2 to 3/4 lb spaghetti noodles
2 Tbsp olive oil
1/2 cup bread crumbs
1/4 cup grated Parmesan cheese
1 tsp Italian seasoning if using plain bread crumbs
Serve with grilled chicken and veggies

Black Beans with Mango & Cilantro

1 lb. dried black beans
2 mangoes
About 10 cilantro stems with leaves
1 tsp ground cumin
(Optional: 2 cups of chicken or vegetable broth)
Serve over brown rice

Caramelized Onion Grilled Cheese

1 Tbsp extra virgin olive oil
1 tsp balsamic vinegar
1 Tbsp white sugar
1 large white onion
2 Tbsp butter
about 1/4 cup Parmesan cheese
4 slices Swiss cheese
8 slices whole wheat bread

Cheeseburger ‘n Fries Kebabs

2 lb. bag of frozen potato wedges
1 lb. ground chuck
1/2 cup bread crumbs
1 tsp Italian seasoning
3 dill pickle wedges
1 onion
3-4 slices of cheese
Condiments – ketchup, mustard, spicy mustard, mayo, or other favorite
Optional – small dinner rolls for serving

Grilled Pork Chops, Peaches and Red Onions

4 small pork chops
Garlic powder
Onion powder
3 large peaches
Side of homemade rolls or store bought rolls/bread loaf

Scrambled Egg Pockets

8 pita pockets
1 cup greek yogurt
1.5 cloves garlic
4 tsp lemon juice
4 tbsp butter
12 eggs
2 tbsp parsley flakes
1/2 cup shredded cheese, your favorite kind

If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website.

Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?


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