Gluten Free Meal Plan and Shopping List – Free Printables
I’ve been asked many, many times by friends and members of $5 Dinners community about creating a gluten free meal plan…and it’s finally here. And it’s free.
You get a month’s worth of meal ideas, along with the grocery lists for ingredients for each week. The recipes in the monthly meal plan are “clickable” and will take you to the recipe if you’re not sure how to make it.
You will also notice that breakfasts and lunches are more or less the same through each week…I think having a structure and predictability in the a special diet meal plan really helps take some stress out of the equation.
(Please consult with your physician before cutting gluten out of yours or your child’s diet.)
Below is a visual sample of the plan…
If you’d like to download and/or print this plan and the accompanying shopping lists, click the links below!
And please, please share this with those you know who are on a gluten free diet and struggle with planning meals or coming up with new recipes to try!
Many thanks and enjoy!
Erin
{ 22 comments… read them below or add one }
I’m thinking of possibly starting us on a gluten free diet but I haven’t told my husband yet. I was checking out your ideas and recipes and they all sound good. Now, how do I get updates for this?
Linda
you need to do some more research! Soy sauce is on your list for gluten free shopping list. Not all soy sauce is gluten free.
Kroger, Hubble and Hudson, HEB, and Central market usually carry Gluten-Free Soy Sauce and other Asian sauces. They will say on the front if they are gluten-free.
Most all corporate grocery stores now carry gluten-free soy sauce
Thank you, I just found down I have a problem with Gluten and is going to be challenging to change my diet. But I feel soooo sick I’ll do anything.
God Bless You!
Oh no! I’m halfway through the first month and I already realized the menu is hopelessly repetitive. How will I ever make it gluten free? Someone just put me out of my misery now!
David,
It’s overwhelming at first, but doesn’t have to be.
I promise it gets easier.
Feel free to browse all the free recipes and science-backed fact-based info on living gluten free on my site.
i can’t seem to find the clickable recipe links. help, please? thanks!
How many servings do the meals on your gluten free meal plan make? I will be making them for myself, my husband, and my two year that hardly eats anything. Will each meal make enough I can freeze some for later?
Thanks!
Whitney
I just wanted to say thank you for providing this tool. I’m very new to the gluten free lifestyle and I was getting very overwhelmed. I was learning of an ever-growing list of things I couln’t eat but I was having trouble thinking of things I could. This meal plan and shopping list gives me hope. I also wanted to let you know that I posted a link to this post on my blog.
http://meandmysistersclosets.blogspot.com/2012/09/gluten-free-thats-me.html
SOY SAUCE HAS GLUTEN! but great list besides that.
I have been enjoying VEGETARIAN soy sauce for years WHEAT FREE. It’s a bit heavier/darker but it is really good to spice up rice or soups or as a dipping sauce. It does come in a lite salt version as well.
This is really helpful! I think I will definitely follow this. I really appreciate it! I do have a question though…. why are the links for some of the meals not available? I’ve tried searching your website for them as well and they are not available. I’m sure I can figure out something to make with the ingredients, just not sure exactly what it is you are intending just going off of a name without a recipe.
was unable to print out monthly meal plan -
Is this supposed to be a family menu ?
where are the recipes for the weekly meals?
What a great website and the best part is that your meal planning and grocery list is done for you! Thank you so much….
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