Gluten Free Meal Plan and Shopping List – Free Printables
I’ve been asked many, many times by friends and members of $5 Dinners community about creating a gluten free meal plan…and it’s finally here. And it’s free.
You get a month’s worth of meal ideas, along with the grocery lists for ingredients for each week. The recipes in the monthly meal plan are “clickable” and will take you to the recipe if you’re not sure how to make it.
You will also notice that breakfasts and lunches are more or less the same through each week…I think having a structure and predictability in the a special diet meal plan really helps take some stress out of the equation.
(Please consult with your physician before cutting gluten out of yours or your child’s diet.)
Below is a visual sample of the plan…
If you’d like to download and/or print this plan and the accompanying shopping lists, click the links below!
And please, please share this with those you know who are on a gluten free diet and struggle with planning meals or coming up with new recipes to try!
Many thanks and enjoy!
{ 2 comments… read them below or add one }
I’m thinking of possibly starting us on a gluten free diet but I haven’t told my husband yet. I was checking out your ideas and recipes and they all sound good. Now, how do I get updates for this?
Linda
you need to do some more research! Soy sauce is on your list for gluten free shopping list. Not all soy sauce is gluten free.
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