Free Weekly Meal Plan with Printable Grocery List – 3/23 March 23, 2014 by Jenn K 1 Comment Sign up to receive FREE weekly emails with recipes, coupons and other money saving tips right into your inbox. Become a friend on Facebook too AND/OR join the $5 Meal Plan Family and get meal plans delivered to you each week! Click to view This Week’s Eats 3/23 on GLOSSI.COM The Recipes Stovetop Mac ‘n Cheese Dutch Oven Beef Roast with Onions Ginger Peach Glazed Tilapia BLT Sliders with Parmesan Mayo Southwestern Egg in a Basket Ham & Potatoes Saute with Baked Eggs Waffle Iron Cookies Gluten Free No Bake Energy Bites – perfect after-school snack idea! And feel free to check out all the previous weekly meal plans with printable grocery list for other options! The $5 Dinners Weekly Meal Plan with Printable Grocery List Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them! Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store! Stovetop Mac ‘n Cheese 3 cups elbow or other small shell pasta 3 cups whole milk (I wouldn’t use skim, but 2% would probably give similar creaminess) 1 Tbsp spicy brown mustard 1 tsp garlic powder Couple dashes of nutmeg 1 1/2 cups shredded sharp cheddar cheese 1/2 cup Parmesan cheese Parsley or basil for garnish Side of fresh fruit or veggies Dutch Oven Beef Roast with Onions 1 Tbsp olive oil 1 ~1.25 lb. beef chuck roast 4 small white onions 2 Tbsp brown sugar 1 Tbsp balsamic vinegar 1 tsp basil leaves Frozen vegetables Half bag Sister Schubert’s rolls Ginger Peach Glazed Tilapia 1 1/2 cup brown rice 6 tilapia fillets, about 1.5 lbs. 1/4 cup peach preserves 2 Tbsp Dijon mustard 1 tsp ground ginger 1 package frozen broccoli BLT Sliders with Parmesan Mayo 1 package turkey bacon 1 package Sister Schubert’s dinner rolls 2 small tomatoes 4 lettuce leaves 1/2 cup mayo 1/4 cup Parmesan cheese 1/2 tsp garlic powder 1/2 tsp onion powder Chips and fresh fruit for serving Southwestern Egg in a Basket 8 eggs 8 small flour or corn tortillas 2 cups shredded cheddar cheese Serve with fresh fruit Ham & Potatoes Saute with Baked Eggs 1 Tbsp olive oil 1/2 bag (28 oz.) frozen diced Potatoes O’Brien (or 3 cups diced gold potatoes) 2 cups ham, diced (or 2 chicken and apple sausage links, diced) 4 eggs Dash of Italian seasoning for serving Side of fresh fruit Waffle Iron Cookies Use your favorite cookie dough recipe or: Traditional Nestle Toll House version Gluten Free, Dairy Free, Soy Free Chocolate Chip Cookies Gluten Free No Bake Energy Bites 1 1/2 cups gluten free rice krispies (or you can use regular quick cooking or GF quick cooking oats too) 2/3 cup peanut butter (any nut butter will do) 1/3 cup honey 1 cup shredded coconut flakes 1/4 teaspoon ground cinnamon about 3/4-1 cup mini chocolate chips If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website. Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?