Free Weekly Meal Plan with Printable Grocery List – 12/8

by Jenn K on December 8, 2013

 


The Recipes

And feel free to check out all the previous weekly meal plans with printable grocery list for other options!

The $5 Dinners Weekly Meal Plan with Printable Grocery List

Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them!

Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store!

Cajun Turkey Andouille Bean Soup

1 lb. bag HamBeens Cajun 15 Bean soup
1 15 oz. can diced tomatoes
1 medium white onion
2 small green peppers
3 celery stalks
5 garlic cloves
2 bay leaves
2 cups leftover cooked turkey
12 oz. andouille sausage

Slow Cooker Sweet Potato and Chicken Curry

1 can (15 oz.) light coconut milk
3 teaspoons curry powder
1 pkg (about 1.5 lbs.) boneless skinless chicken thighs
3 medium sweet potatoes
6 carrot sticks
1 small onion

“Almost Pay Day” Lasagna

9 uncooked lasagna noodles
8 oz Ricotta Cheese
1 jar spaghetti sauce
1 cup shredded cheddar, slices of mozzarella, Parmesan – any!
1/2 cup mozzarella cheese
Optional: add cooked hamburger, mushrooms, peppers, spinach etc.

Lightened Chicken Parmesan

3/4-1 lb Boneless, Skinless Chicken Breast
1 egg
3/4 c Italian Breadcrumbs (or homemade if you would like)
32 oz tomato sauce
1/4 tsp garlic powder
2 tbsp butter
1/3 c (or less) shredded Parmesan cheese
Serve with whole grain pasta and veggies

Mediterranean Quinoa

1 3/4 cup quinoa
1/4 cup lemon juice
2 garlic cloves
1 cup finely chopped red onion
1 cucumber
3 medium sized tomatoes
Fresh oregano and parsley
4 ounces Feta cheese

BBQ Meatball Sliders

1.5 lbs. ground beef
1/2 cup Italian seasoned breadcrumbs
About 1 cup BBQ sauce
16 to 24 dinner rolls, or small buns
4 slices provolone, cheddar or Swiss cheese, cut into quarters
Side dish, such as baby carrots, fresh fruit or Spicy Calico 15 Beans

Pumpkin Pecan Granola

1/3 cup applesauce
1/2 cup pumpkin puree
3 Tbsp maple syrup
1/2 tsp almond, vanilla, or maple extract
2 cups quick cooking oats
2 cups traditional oats
1/4 cup brown sugar
1/4 cup flaxseed (optional)
1 tsp cinnamon, nutmeg, ginger – each
1 cup pecans
1 cup raisins

Raspberry Brownie Parfaits

4 brownies, cut into 1/2″ pieces
1 box instant pudding
2 cups milk
About 1 1/2 cups raspberries

If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website.

Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?

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