Free Weekly Meal Plan with Printable Grocery List – 12/2

The Recipes

And feel free to check out all the previous weekly meal plans with printable grocery list for other options!

The $5 Dinners Weekly Meal Plan with Printable Grocery List

Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them!

Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store!

Cheesesteak Sloppy Joes

1 lb. ground chuck
1 green pepper
1 15 oz. can tomato sauce
2 tsp minced onion
1 tsp minced garlic
1 tsp vinegar
1 Tbsp prepared mustard
1 Tbsp brown sugar
4 whole wheat buns
4 slices provolone cheese
Serve with fresh fruit and chips

Taco Bites

1/2 pound ground beef (or leftover taco meat)
1 Tbsp homemade taco seasoning
1/2 small onion
1 small orange or yellow pepper
Tostitos Scoops Chips, about half a bag
Dollops of salsa on each
Pinchful of cheese on each
Side dish – brown rice and refried beans

Roasted Maple Mustard Chicken

3 boneless skinless chicken breasts, about 1.5 lbs
1-2 Tbsp minced onion
About 2 lbs. red potatoes
4 carrot sticks
1/4 cup maple syrup
1/4 cup Dijon mustard

Pizza Stuffed Spaghetti Squash

2 medium spaghetti squash
Drizzles of olive oil
1 lb. ground Italian sausage
1 small onion
1 green pepper
2 8 oz. cans black olives
3 cups spaghetti sauce
about 1 cup shredded mozzarella cheese
Side of bread, optional

Slow Cooker Beef Roast with Apples, Carrots, Red Potatoes & Pearled Onions

1 1/2 to 2 lb. beef roast
3 medium sized apples
1/2 lb. baby carrots or peeled carrots
8 small red potatoes
1 cup frozen pearled onions
Garlic and Onion seasoning


Slow Cooker Macaroni and Cheese

1/2 lb elbow macaroni
12 oz evaporated milk
1 1/2 cups milk
2 eggs
4 cups shredded cheddar

Gingerbread Baked Oatmeal

1/2 cup brown sugar
3 eggs
1/2 cup applesauce
1/2 cup dark molasses
2 tsp baking soda
2 tsp ground cinnamon
1 tsp ground ginger
1 tsp ground cloves
4 cups quick cooking oats
1/4 cup flour
2 cups milk

Pumpkin Pie French Toast

14 slices whole wheat sandwich bread
3 eggs
1/2 cup milk
3/4 cup canned pumpkin
1 tsp homemade pumpkin pie spice
Butter and syrup for serving
Fresh fruit or smoothie as side

Christmas Tree Cookies

1 18-ounce tube refrigerated ready-to-bake sugar-cookie dough
3 – 1.08-ounce tubes M&M’s Minis

If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website.

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