Free Weekly Meal Plan with Printable Grocery List – 1/19


The Recipes

And feel free to check out all the previous weekly meal plans with printable grocery list for other options!

The $5 Dinners Weekly Meal Plan with Printable Grocery List

Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them!

Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store!

Pork Chops with Cranberry Mustard Sauce

4 pork chops, about 1.5 lbs.
Dash of cinnamon on top of each chop
1 12 oz. bag fresh cranberries (or 1 15 oz. can)
1/4 cup spicy mustard
1 cup sugar
1 cup brown rice
1 bag frozen veggies, 16 oz

Cheesesteak Sloppy Joes

1 lb. ground chuck
1 green pepper
1 15 oz. can tomato sauce
2 tsp minced onion
1 tsp minced garlic
1 tsp vinegar
1 Tbsp prepared mustard
1 Tbsp brown sugar
4 whole wheat buns
4 slices provolone cheese
Serve with fresh fruit and chips

Chicken and Stuffing Skillet Dinner

2 T. chopped onions
1 t. chopped garlic
1 can Rotel
1 cup shredded chicken
1 15 oz. can whole kernel corn
1 10 oz. bag frozen chopped spinach
1 can Campbell’s Nacho Cheese Soup
1/4 cup milk (or chicken broth)
1 t. Mrs. Dash seasoning
1 14 oz. box or bag stuffing mix

15 Bean Pot Pie

3 cups cooked 15 Bean Soup beans
2 cups mixed vegetables
1 tsp onion powder or minced onion
1 can cream of celery soup
2 pie crusts

Taco Bites

1/2 pound ground beef (or leftover taco meat)
1 Tbsp homemade taco seasoning
1/2 small onion
1 small orange or yellow pepper
Tostitos Scoops Chips, about half a bag
Dollops of salsa
Pinchful of cheese
Side dish – brown rice and refried beans

Pasta with Kale, Lemon & Parmesan

10-12 kale leaves
1 lb. small pasta noodles, fusili or small shells
2 lemons
3 Tbsp olive oil
1/2 cup Parmesan cheese
Fresh fruit
Optional: serve with grilled, sliced chicken

Hearty Ham Breakfast Scramble

1/4 Cup Dairy Free Margarine
1/2 Cup Onion
1-2 Cloves Garlic
1 Cup Button Mushrooms
1 Cup Chopped Ham
8 Eggs
2 Green Onions

Salted Caramel Mocha Fudge

1 cup butter
2 cups brown sugar
1 13oz. can Dulce de Leche flavored caramel sauce
1 cup chocolate chips
2 tsp instant coffee granules
1 tsp coarse sea salt
about 1 Tbsp coarse sea salt for topping

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