Free Weekly Meal Plan with Printable Grocery List – 10/7 October 6, 2013 by Jenn K 3 Comments Sign up to receive FREE weekly emails with recipes, coupons and other money saving tips right into your inbox. Become a friend on Facebook too AND/OR join the $5 Meal Plan Family and get meal plans delivered to you each week! Click to view This Week’s Eats 10/6 on GLOSSI.COM The Recipes Spinach Mushroom Quiche Slow Cooker Chili with Skillet Cornbread Vegetarian Enchilada Stuffed Zucchini Chicken Spaghetti Slow Cooker Maple Chicken with Sweet Potatoes Dairy-Free Chocolate Pudding with Pistachios Pumpkin Spice Baked Oatmeal Cashew Caramel Brownies And feel free to check out all the previous weekly meal plans with printable grocery list for other options! The $5 Dinners Weekly Meal Plan with Printable Grocery List Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them! Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store! Spinach Mushroom Quiche 1 Tablespoon olive oil 6 ounces fresh spinach leaves 8 ounces sliced white mushrooms 6 eggs 3 ounces crumbled feta cheese 1 pie crust, homemade or store bought 1 cup shredded mozzarella cheese Serve with fresh fruit Slow Cooker Chili with Skillet Cornbread 1 bag Hurst Slow Cooker Chili Beans and seasoning 1 lb cooked ground beef 1 small onion 1 small pepper 1 15 oz. can diced tomatoes 1 6 oz. can tomato paste Skillet Cornbread recipe Side dish – fresh or frozen veggies Vegetarian Enchilada Stuffed Zucchini 4 medium zucchinis 1 cup cooked rice 1/2 cup cooked black beans 1/2 cup corn 1/2 cup tomato 1/4 cup onion 1/4 cup bell pepper 1 teaspoon taco seasoning 1 cup enchilada sauce 1 cup cheese Chicken Spaghetti 1 lb. spaghetti noodles 1 15 oz. can diced tomatoes with roasted garlic (any “flavor” will do) 2 10 oz. boxes frozen spinach 2 cups cooked and shredded chicken Optional: Shredded or grated Parmesan cheese for topping Slow Cooker Maple Chicken with Sweet Potatoes 1 pkg (about 1.5 lbs.) boneless skinless chicken thighs About 3 Tbsp maple syrup, drizzled over chicken 3 medium sweet potatoes About 1/2 lb. baby carrots (or 4-5 peeled carrots sticks) 1 small red onion Dairy-Free Chocolate Pudding with Pistachios 2 avocados 1/2 cup coconut milk 6 Tbsp sweetener – agave, honey, maple syrup 4 Tbsp cocoa powder 1/2 tsp cinnamon 1 tsp vanilla Crushed pistachios, for topping Pumpkin Spice Baked Oatmeal 2 eggs 1/2 cup applesauce 1/2 cup oil 3/4 cup canned pumpkin (1/2 of 15 oz. can) 2 1/4 cups milk 1/4 cup maple syrup or syrup 1/2 cup brown sugar 2 1/2 teaspoon homemade pumpkin pie spice 1 Tablespoon baking powder 1/2 cup wheat flour 4 cups quick cooking oats Cashew Caramel Brownies 4 oz. bittersweet baking chocolate 1 cup (dairy-free) margarine or butter 2 cups chocolate chips 4 eggs 1 3/4 cup sugar 2 tsp vanilla 1 cup flour 1 tsp baking powder 20 caramel chew candies 1 cup cashews If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website. Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?