Free Weekly Meal Plan with Printable Grocery List – 10/7 - This Week's Eats 10/6

The Recipes

And feel free to check out all the previous weekly meal plans with printable grocery list for other options!

The $5 Dinners Weekly Meal Plan with Printable Grocery List

Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them!

Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store!

Spinach Mushroom Quiche

1 Tablespoon olive oil
6 ounces fresh spinach leaves
8 ounces sliced white mushrooms
6 eggs
3 ounces crumbled feta cheese
1 pie crust, homemade or store bought
1 cup shredded mozzarella cheese
Serve with fresh fruit

Slow Cooker Chili with Skillet Cornbread

1 bag Hurst Slow Cooker Chili Beans and seasoning
1 lb cooked ground beef
1 small onion
1 small pepper
1 15 oz. can diced tomatoes
1 6 oz. can tomato paste
Skillet Cornbread recipe
Side dish – fresh or frozen veggies

Vegetarian Enchilada Stuffed Zucchini

4 medium zucchinis
1 cup cooked rice
1/2 cup cooked black beans
1/2 cup corn
1/2 cup tomato
1/4 cup onion
1/4 cup bell pepper
1 teaspoon taco seasoning
1 cup enchilada sauce
1 cup cheese

Chicken Spaghetti

1 lb. spaghetti noodles
1 15 oz. can diced tomatoes with roasted garlic (any “flavor” will do)
2 10 oz. boxes frozen spinach
2  cups cooked and shredded chicken
Optional: Shredded or grated Parmesan cheese for topping

Slow Cooker Maple Chicken with Sweet Potatoes

1 pkg (about 1.5 lbs.) boneless skinless chicken thighs
About 3 Tbsp maple syrup, drizzled over chicken
3 medium sweet potatoes
About 1/2 lb. baby carrots (or 4-5 peeled carrots sticks)
1 small red onion

Dairy-Free Chocolate Pudding with Pistachios

2 avocados
1/2 cup coconut milk
6 Tbsp sweetener – agave, honey, maple syrup
4 Tbsp cocoa powder
1/2 tsp cinnamon
1 tsp vanilla
Crushed pistachios, for topping

Pumpkin Spice Baked Oatmeal

2 eggs
1/2 cup applesauce
1/2 cup oil
3/4 cup canned pumpkin (1/2 of 15 oz. can)
2 1/4 cups milk
1/4 cup maple syrup or syrup
1/2 cup brown sugar
2 1/2 teaspoon homemade pumpkin pie spice
1 Tablespoon baking powder
1/2 cup wheat flour
4 cups quick cooking oats

Cashew Caramel Brownies

4 oz. bittersweet baking chocolate
1 cup (dairy-free) margarine or butter
2 cups chocolate chips
4 eggs
1 3/4 cup sugar
2 tsp vanilla
1 cup flour
1 tsp baking powder
20 caramel chew candies
1 cup cashews

If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website.

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