Free Weekly Meal Plan with Printable Grocery List – 9/23 September 22, 2013 by Jenn K Leave a Comment Sign up to receive FREE weekly emails with recipes, coupons and other money saving tips right into your inbox. Become a friend on Facebook too AND/OR join the $5 Meal Plan Family and get meal plans delivered to you each week! Click to view This Week’s Eats on GLOSSI.COM The Recipes Slow Cooker Ranchero Chicken Pumpkin Pie French Toast Hawaiian Meatloaf Quinoa Soft Tacos Cheesesteak Sloppy Joes Gluten Free No Bake Energy Bites Berry Quinoa Parfait Waffle Iron Cookies And feel free to check out all the previous weekly meal plans with printable grocery list for other options! The $5 Dinners Weekly Meal Plan with Printable Grocery List Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them! Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store! Slow Cooker Ranchero Chicken (doubled recipe) 1 15 oz. can diced tomatoes 1 6 oz. can tomato paste 3 Tbsp homemade taco seasoning 1 lb. boneless skinless chicken breast 1 lb. boneless skinless chicken thighs Pumpkin Pie French Toast 14 slices whole wheat sandwich bread 3 eggs 1/2 cup milk 3/4 cup canned pumpkin 1 tsp homemade pumpkin pie spice Butter and syrup for serving Serve with fresh fruit or a smoothie Hawaiian Meatloaf 2 lbs ground beef 2 eggs 1 – 20 oz can crushed pineapple, drained well (reserve the juice) 1 cup bread crumbs Sauce: 1/2 cup pineapple juice, 2/3 cup ketchup, 2/3 cup brown sugar Side dishes suggestions: green beans or corn, or fries or mashed potatoes, or baked beans Quinoa Soft Tacos 1 cup white or red quinoa 1 Tbsp store bought or homemade taco seasoning 1 15 oz. can black beans 1 15 oz. can corn 1 15 oz. can tomatoes 1 large or 2 small avocados Small bunch cilantro 8 Flour Tortillas Cheesesteak Sloppy Joes 1 lb. ground chuck 1 green pepper 1 15 oz. can tomato sauce 2 tsp minced onion 1 tsp minced garlic 1 tsp vinegar 1 Tbsp prepared mustard 1 Tbsp brown sugar 4 whole wheat buns 4 slices provolone cheese Serve with fresh fruit and chips Gluten Free No Bake Energy Bites 1 1/2 cups gluten free rice krispies (or you can use regular quick cooking or GF quick cooking oats too) 2/3 cup peanut butter (any nut butter will do) 1/3 cup honey 1 cup shredded coconut flakes 1/4 teaspoon ground cinnamon about 3/4-1 cup mini chocolate chips Berry Quinoa Parfait 1/2 cup quinoa 2 6 oz. yogurt cups 1/2 box raspberries 1/2 pint blueberries Cinnamon, for sprinkling Serve with eggs and sausage or bacon Waffle Iron Cookies Favorite Cookie Dough (homemade or store bought) like the classic Nestle Toll House Chocolate Chip Cookies recipe (ingredients below): 2 1/4 cups all-purpose flour 1 teaspoon baking soda 1 cup (2 sticks) butter 3/4 cup granulated sugar 3/4 cup packed brown sugar 1 teaspoon vanilla extract 2 large eggs 2 cups (12-oz. pkg.) NESTLÉ® TOLL HOUSE® Semi-Sweet Chocolate Morsels Optional: 1 cup chopped nuts If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website. Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?