Free Weekly Meal Plan with Printable Grocery List – 9/23

by Jenn K on September 22, 2013

The Recipes

And feel free to check out all the previous weekly meal plans with printable grocery list for other options!

The $5 Dinners Weekly Meal Plan with Printable Grocery List

Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them!

Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store!

Slow Cooker Ranchero Chicken

(doubled recipe)

1 15 oz. can diced tomatoes
1 6 oz. can tomato paste
3 Tbsp homemade taco seasoning
1 lb. boneless skinless chicken breast
1 lb. boneless skinless chicken thighs

Pumpkin Pie French Toast

14 slices whole wheat sandwich bread
3 eggs
1/2 cup milk
3/4 cup canned pumpkin
1 tsp homemade pumpkin pie spice
Butter and syrup for serving
Serve with fresh fruit or a smoothie

Hawaiian Meatloaf

2 lbs ground beef
2 eggs
1 – 20 oz can crushed pineapple, drained well (reserve the juice)
1 cup bread crumbs
Sauce: 1/2 cup pineapple juice, 2/3 cup ketchup, 2/3 cup brown sugar
Side dishes suggestions: green beans or corn, or fries or mashed potatoes, or baked beans

Quinoa Soft Tacos

1 cup white or red quinoa
1 Tbsp store bought or homemade taco seasoning
1 15 oz. can black beans
1 15 oz. can corn
1 15 oz. can tomatoes
1 large or 2 small avocados
Small bunch cilantro
8 Flour Tortillas

Cheesesteak Sloppy Joes

1 lb. ground chuck
1 green pepper
1 15 oz. can tomato sauce
2 tsp minced onion
1 tsp minced garlic
1 tsp vinegar
1 Tbsp prepared mustard
1 Tbsp brown sugar
4 whole wheat buns
4 slices provolone cheese
Serve with fresh fruit and chips

Gluten Free No Bake Energy Bites

1 1/2 cups gluten free rice krispies (or you can use regular quick cooking or GF quick cooking oats too)
2/3 cup peanut butter (any nut butter will do)
1/3 cup honey
1 cup shredded coconut flakes
1/4 teaspoon ground cinnamon
about 3/4-1 cup mini chocolate chips

Berry Quinoa Parfait

1/2 cup quinoa
2 6 oz. yogurt cups
1/2 box raspberries
1/2 pint blueberries
Cinnamon, for sprinkling
Serve with eggs and sausage or bacon

Waffle Iron Cookies

Favorite Cookie Dough (homemade or store bought) like the classic Nestle Toll House Chocolate Chip Cookies recipe (ingredients below):

2 1/4 cups all-purpose flour
1 teaspoon baking soda
1 cup (2 sticks) butter
3/4 cup granulated sugar
3/4 cup packed brown sugar
1 teaspoon vanilla extract
2 large eggs
2 cups (12-oz. pkg.) NESTLÉ® TOLL HOUSE® Semi-Sweet Chocolate Morsels
Optional: 1 cup chopped nuts

If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website.

Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?

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