Free Weekly Meal Plan with Printable Grocery List – 7/1

by Jenn K on June 30, 2013

real food patriot dessert

The $5 Dinners Weekly Meal Plan with Printable Grocery List

Every week I will post 5 links to archived recipes, plus an additional 1 or 2 recipes for breakfast, snacks or batch cooking recipes.  You can click through to see the original recipe and print that recipe if you like. (Or go green and just come back to this post to get to the recipe.)

How is it the last day of June? I knew going into June that it would fly by. But really, it flew…like mach speed kinda flew by. And as always, we have some great dinner and breakfast ideas for this week as you prepare for the 4th of July!

The Recipes

Also, don’t forget to check out the amazing resources at Food on the Table!

And feel free to check out all the previous weekly meal plans with printable grocery list for other options!

Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them!

Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store!

Curried Turkey Salad

2 cups leftover turkey
1 large sweet potato or yam
2 cups cooked rice ( I usually use leftover rice)
1 apple
2 stalks celery
1 cup dried cranberries
1/2 cup pecans
3 green onions
3/4 cup plain yogurt (or 6 oz. container)
1 tablespoon honey (or sugar)
1 1/2 teaspoon curry powder
1/2 teaspoon ground ginger

Inside Out Cheeseburgers on the Grill

1.4 lb. ground chuck
1 Tbsp steak seasoning
2 Tbsp Worcestershire sauce
4 slices cheese
4 Sandwich Thins
Lettuce, ketchup and mustard
Serve with fresh fruit

Grilled Orange Sesame Chicken Wraps with Asian Cole Slaw

3 chicken breasts, grilled
2 cups orange juice
2 Tbsp toasted sesame seeds
4-6 burrito size whole wheat tortillas
Pineapple, or other fresh fruit

Asian Cole Slaw

1 12 oz bag cole slaw mix
1/3 cup mayonnaise
1 Tablespoon soy sauce
1 Tablespoon sesame oil
1 Tablespoon peanut butter
1 teaspoon ground ginger

Garden Pasta Primavera

16 oz. rotini pasta
2 chicken breasts
1 summer squash
1 zucchini squash
about 1 cup grape tomatoes
Handful of sugar snap peas
2 Tbsp butter
2 Tbsp flour
2-3 cups milk
2 tsp red wine vinegar

Baked Mac & Cheese Balls

1 box of mac & cheese (any kind you like)
3 eggs
1 cup flour
2 cups Italian bread crumbs
1 tbs olive oil

Easy Huevos Rancheros

10 eggs
1/2 cup organic black bean salsa
1 cup shredded cheese
Couple slices bread or tortillas
Serve with fresh fruit

Black Bean Coconut Brownies

3 cups pureed black beans (I filled up the blender to the 4 cup line and added a little water)
2 cups sugar
1 tsp vanilla
1/2 cup milk
1 1/2 cup flour
1/2 cup cocoa
1 Tbsp baking powder
1 tsp baking soda
1 cup shredded coconut (unsweetened) (and optional)
2 cups semi-sweet chocolate chips

Real Food Patriot Dessert – Fruit Flag

Blueberries
Strawberries
Bananas
Optional: white chocolate chips or whipped cream for the stars

If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website.

Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?

{ 1 comment… read it below or add one }

Leotis June 30, 2013 at 8:44 pm

Your meal plan is AWESOME!!! beats my meal plan down like a silly monkey trying to steal a banana from an bad manner gorilla

Reply

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