Free Weekly Meal Plan with Printable Grocery List – 2/23

by Jenn K on February 23, 2014

The Recipes

And feel free to check out all the previous weekly meal plans with printable grocery list for other options!

The $5 Dinners Weekly Meal Plan with Printable Grocery List

Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them!

Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store!

Slopp-Cheesy Joe Sliders

1 lb. ground beef
1 15 oz. can sloppy joe sauce
8 to 10 dinner rolls
4 cheese slices, cut in half
Fresh fruit and veggies – apples & broccoli for us

Chili with Caramelized Onion Cornbread

2 lbs. ground beef
1 sweet white onion
4 cups chicken or beef broth
2 15 oz. cans diced tomatoes with their juices
1 6 oz. can tomato paste
1 lb. dried beans, 15 bean mix, red kidney beans, black beans or pinto beans
3 Tbsp chili powder

 

Caramelized Onion Corn Bread:

1 large sweet white onion, cut into thin strips
2 tsp olive oil
1 Tbsp white sugar
1 ½ cups white flour
1 ½ cups yellow cornmeal
1 Tbsp baking powder
2 tsp baking soda
2 Tbsp white sugar
¼ cup cooking oil, such as canola or vegetable
½ cup applesauce
2 eggs
2 ½ cups milk

Stovetop Italian Chicken with Potatoes

2 Tbsp olive oil
1 Tbsp balsamic vinegar
8 bone-in chicken thighs
About 2 lbs red potatoes
4 carrots
1 small onion
1 15 oz. can diced tomatoes
2 tsp Italian seasoning
Drizzles of olive oil

Caramelized Onion Grilled Cheese

1 Tbsp extra virgin olive oil
1 tsp balsamic vinegar
1 Tbsp white sugar
1 large white onion
2 Tbsp butter
about 1/4 cup Parmesan cheese
4 slices Swiss cheese
8 slices whole wheat bread

Grilled Citrus Salmon Packets

4 salmon fillets, 1/4 lb. each
Dill weed
1 lemon
1 lime
1 orange
Serve with a side dish, such as fresh veggies, brown rice or grilled garlic bread

Slow Cooker Sweet Potato and Chicken Curry

1 can (15 oz.) light coconut milk
3 teaspoons curry powder
1 pkg (about 1.5 lbs.) boneless skinless chicken thighs
3 medium sweet potatoes
6 carrot sticks
1 small onion

Banana Breakfast Split

4 bananas
4 spoonfuls of Greek vanilla yogurt, or preferred flavor
Fresh blueberries, strawberries, raspberries and/or blackberries, about 2 cups total
about 1/2 cup granola (try my nut-free and no-added sugar homemade granola recipe)

Waffle Iron Cookies

Use your favorite chocolate chip cookie recipe, the traditional Nestle Toll House version, or if you need a food allergy friendly cookie recipe then be sure to check out my Gluten Free, Dairy Free, Soy Free Chocolate Chip Cookies.

If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website.

Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?

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