Free Weekly Meal Plan with Printable Grocery List – 1/5 January 5, 2014 by Jenn K Leave a Comment Sign up to receive FREE weekly emails with recipes, coupons and other money saving tips right into your inbox. Become a friend on Facebook too AND/OR join the $5 Meal Plan Family and get meal plans delivered to you each week! Click to view This Week’s Eats 1/5 on GLOSSI.COM PHOTO The Recipes Chorizo Black Bean Soup Dutch Oven Beef Stew Corn Chicken Chili Southwest Wild Rice Pilaf Split Pea and Asparagus Soup Shrimp and Mango Curry 7 Layer Tostadas Zucchini Carrot Whole Wheat Pancakes Raspberry Brownie Parfaits And feel free to check out all the previous weekly meal plans with printable grocery list for other options! The $5 Dinners Weekly Meal Plan with Printable Grocery List Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them! Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store! Chorizo Black Bean Soup 1 lb. dried black beans 1 lb. chorizo sausage 1 yellow onion 1 green pepper 1 15 oz. can diced tomatoes 1 cup chicken broth 1 tsp ground cumin 2 Broccoli heads Bread Slices Dutch Oven Beef Stew 1 Tablespoon olive oil 3/4 lb. stew beef, seasoned with salt and pepper and minced onion 1 butternut squash 1 onion 1 4 oz. can sliced mushrooms 1 15 oz. can diced tomatoes 1/2 lb. baby carrots or equivalent carrot sticks 1 teaspoon Italian seasoning 1 teaspoon garlic powder Corn Chicken Chili 1 Tbsp olive oil 1 small onion 2 garlic cloves 1 can Rotel diced tomatoes with green chilies 2 cups chicken broth (homemade or store bought) 2 cups shredded chicken 2 15 oz. cans whole corn kernels Sour cream and cilantro, for garnish Bread and butter Southwest Wild Rice Pilaf 1/4 cup lime juice 2/3 cup brown rice 2/3 cup wild rice 1/2 red onion 1 green pepper 1 jalapeno pepper 1 15 oz. can corn 1 15 oz. can diced tomatoes 1 15 oz. can black beans 1 tsp ground cumin 1 tsp chili powder 2 broccoli heads Split Pea and Asparagus Soup 1 package Hurst HamPeas, split peas 1 cup chopped carrots 1 cup chopped onion 1 cup chopped celery about 1/2 lb. asparagus 3 cloves garlic 1 Tbsp olive oil or butter Ham bone about 1/2 cup shredded Parmesan cheese Sour cream, for garnish Cracked pepper, for garnish Shrimp and Mango Curry 1 Tbsp olive oil 1 bunch green onions 2 garlic cloves, crushed 1 15 oz can light coconut milk 1 1/2 Tbsp curry powder 1 tsp ground ginger 3/4 to 1 pound shrimp 1 mango, peeled, seeded and diced 1 cup brown rice, cooked Cilantro for garnish 7 Layer Tostadas 8 tostada shells 1 can refried beans (or 2 cups homemade refried beans) 1 chicken breast, shredded, or about 2 cups 2 avocados 1/2 tsp ground cumin 2 Tbsp lime or lemon juice Chopped peppers Canned, or cooked black beans, about 1 cup About 1/2 cup salsa 8 pinchfuls of shredded cheese Zucchini Carrot Whole Wheat Pancakes 2 cups whole wheat flour ¼ cup white sugar ¼ cup brown sugar 1 tablespoon baking powder 1 teaspoon cinnamon 1 egg 4 tablespoons melted butter or margarine 1 ½ – 1 ¾ cups milk 1 cup zucchini and carrots, grated (=1 small zucchini and 2 small carrots) Raspberry Brownie Parfaits 4 brownies, cut into 1/2″ pieces 1 box instant pudding plus 2 cups milk About 1 1/2 cups raspberries If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website. Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?