Free Weekly Meal Plan with Printable Grocery List – 1/12

by Jenn K on January 12, 2014

The Recipes

And feel free to check out all the previous weekly meal plans with printable grocery list for other options!

The $5 Dinners Weekly Meal Plan with Printable Grocery List

Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them!

Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store!

Slow Cooker Cilantro-Lime Chicken

1 Tbsp olive oil
3 limes
1 onion
1 lb. chicken breast
1 lb. chicken thighs
Couple garlic cloves
1/2 bunch cilantro
1/2 tsp ground cumin

Slow Cooker Ranchero Chicken

1 15 oz. can diced tomatoes
1 6 oz. can tomato paste
3 Tbsp homemade taco seasoning
1 lb. boneless skinless chicken breast
1 lb. boneless skinless chicken thighs

Quinoa Soft Tacos

1 cup white or red quinoa
1 Tbsp store bought or homemade taco seasoning
1 15 oz. can black beans
1 15 oz. can corn
1 15 oz. can tomatoes
1 large or 2 small avocados
Small bunch cilantro
8 Flour Tortillas

Hawaiian Meatloaf

Doubled recipe

2 lbs ground beef
2 eggs
1 – 20 oz can crushed pineapple
1 cup bread crumbs
Sauce: 1/2 cup pineapple juice, 2/3 cup ketchup, 2/3 cup brown sugar
Side dishes suggestions: green beans or corn, or fries or mashed potatoes, or baked beans

Cheeseburger Rice

1 pound hamburger
2 cups cooked rice
1 1/2 cups shredded cheddar cheese
1 teaspoon minced garlic
1 medium onion
16 ounces diced tomatoes (can be canned or fresh)

Taco Bites

1/2 pound ground beef
1 Tbsp homemade taco seasoning
1/2 small onion
1 small orange or yellow pepper
Tostitos Scoops Chips, about half a bag
Dollops of salsa on each
Pinchful of cheese on each
Side dish – we had ours with brown rice and refried beans

Beef and Bean Oven Tacos

1 lb. ground beef
1 small onion
2 cup black beans
2 Tbsp homemade taco seasoning
1 15 oz. can diced tomatoes
8 taco shells
1 cup shredded cheese
Toppings, or side suggestions – shredded lettuce, salsa, avocado chunks, guacamole, corn

Pork Chops with Cranberry Mustard Sauce

4 pork chops, about 1.5 lbs.
Dash of cinnamon on top of each chop
1 12 oz. bag fresh cranberries (or 1 15 oz. can)
1/4 cup spicy mustard
1 cup sugar
1 cup brown rice
1 bag frozen veggies, 16 oz

Strawberry Spinach Quinoa Salad

2 cups white quinoa
6 large strawberries
2 handfuls fresh baby spinach
About 1/4 to 1/3 cup chopped or slivered almonds
Dressing drizzles – balsamic, poppyseed, or other sweet vinaigrette

Make Ahead Pumpkin Breakfast Quinoa

2 cups quinoa
pinch of salt
about 3/4 cup canned pumpkin
1/4 cup brown sugar, or other sweetener
1 Tbsp homemade pumpkin pie spice

Cherry Limeade Punch

2 Liter Sprite, or lemon-lime soda
1 59 oz. jug of Simply Limeade
1 59 oz. carton of Minute Maid Cherry Limeade
Frozen cherries, for garnish

Gluten Free No Bake Energy Balls

1 1/2 cups gluten free rice krispies (or you can use regular quick cooking or GF quick cooking oats too)
2/3 cup peanut butter (any nut butter will do)
1/3 cup honey
1 cup shredded coconut flakes
1/4 teaspoon ground cinnamon
about 3/4-1 cup mini chocolate chips

Salted Caramel Mocha Fudge

1 cup butter
2 cups brown sugar
1 13oz. can Dulce de Leche flavored caramel sauce
1 cup chocolate chips
2 tsp instant coffee granules
1 tsp coarse sea salt
about 1 Tbsp coarse sea salt for topping

If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website.

Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?

{ 1 comment… read it below or add one }

Karen January 12, 2014 at 7:59 pm

I like the glossi magazine, but sometimes the ingredients for the recipes are cut off the page. Am I doing something wrong?

Reply

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