My friend, Linda from The Gluten-Free Homemaker, is offering her fantastic resource for How to Be Gluten Free on Kindle for FREE today and tomorrow! This is not a recipe eBook, although it does contain a few recipes in the Appendix to get you started. Instead, it is a book that delves into the actual lifestyle of learning to live and accept being Gluten-Free. As Linda writes:
Ten chapters give ten steps to take in the process, starting with the most basic but very important step of facing emotions. Giving up food is a grieving process for many, and acknowledging that is the first step to handling it successfully. The remaining steps are more practical in nature and help people learn what they need to know to successfully buy and prepare gluten-free food, supplements, and personal care products as well as eat out safely, and connect with others.
The following chapter titles also give great insight into how this book was written to give everyone hope who is living a Gluten-Free lifestyle for any reason:
- Face Your Emotions
- Learn the Basics
- Plan Your Kitchen
- Conquer Cross Contamination
- Read Labels
- Cook to Be Healthy
- Bake to Enjoy
- Dine Out Safely
- Check Supplements and Personal Care Products
- Connect with Others
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