21 Gluten Free Meals from Costco for $162

by Erin, The $5 Dinner Mom on July 1, 2014

21 Gluten Free Meals from Costco | 5DollarDinners.com

Thank you all for your patience with me in getting this plan together! We ran into a few hiccups…then I was out of town for several weeks…then I discovered that I forgot an ingredient in the total, etc. But it’s here…it’s done…and it’s ready for you!!!

Notes & Disclaimers about this Gluten Free Plan

  • Yes, I realize this makes for $7.85 dinners…but they are gluten free…pennies more expensive, but still really cheap! Meat at Costco is more expensive than sale prices at grocery stores, and many argue that the quality is better. That explains that!
  • Meals are for a family of 4. Larger families, or families with teenagers will need to adjust quantities.
  • Meals are as kid friendly, family friendly as possible, and all are gluten free. As always, you are responsible for reading labels and ensuring that everything is Gluten Free.
  • I would expect you to have some ingredients needed for the different recipes in your pantry, like spices, balsamic vinegar, etc. In the recipe/ingredient list below, I’ve only included the ingredients from the Costco purchase list. In the printables, I include a more detailed breakdown of the ingredients you’ll need from your pantry, or the store.
  • Finally, please check the Costco Store Deals list, complete with updated store coupons and any matching coupons or savings offers. This list is updated weekly and is available in the new Favado grocery savings app too!

21 Gluten Free Meals from Costco for $162

Important note about the BBQ Sauce pictured above…in my haste, I picked up the wrong brand…as the one pictured contains modified food starch which of course is gluten. In the notes below and prices and list, I’ve included the Stubb’s brand in the shopping list and price list, which doesn’t contain any gluten! Wanted to clarify!

Recipe List

In order to keep this plan simple and make the most of the different ingredient sizes (hello, 15 lbs. of potatoes & 100 tortillas!!!), I decided to do 10 meals times two plus one.

21 Total Meals y’all!!!!!

Repin These Recipes from the GF Costco Meal Plan

Ingredients & Price List

  • 6 pack boneless skinless chicken breast – $20.51
  • 6 pack boneless skinless chicken thighs – $21.46
  • Boneless pork chops, 8 count – $20.87
  • 5.88 lb. ground beef – $18.76
  • 15 lb. gold potatoes – $8.49
  • 6.5 lb. sweet potatoes – $5.99
  • 100 count corn tortillas – $3.19
  • 12 lb. organic brown rice -$14.79 (or 4 lb. red quinoa – $9.99)
  • 5 lb. organic baby carrots – $5.49
  • 6 pack red peppers – $5.99
  • 5 lb. organic frozen green beans – $6.79
  • 5 lb. organic frozen corn – $5.99
  • 5 lb. organic frozen mixed vegetables – $6.69
  • 4 lb. organic frozen broccoli – $6.29
  • 12 pack tomato sauce, 15 oz. cans – $7.59
  • 2 pack Stubb’s brand BBQ sauce, 36 oz. – $6.99
  • 8 pack chicken stock, quart size – $9.99
  • 2 lb. block Colby Jack cheese – $5.99

Total – $181.83

Anticipated Leftovers

  • 3 cans tomato sauce
  • 4 qt. chicken broth
  • Frozen mixed vegetables, 4 meals worth
  • Baby carrots, 2-3 meals worth
  • About 40 corn tortillas
  • LOTS of rice!!!!!

Estimated cost savings from the leftovers – $20

Total After Leftovers $162

Recipes with Ingredients Breakdown

Please note that each recipe below has the ingredients listed as a single meal unless otherwise marked. Note that many of the recipes will be made twice, as noted above, so be sure to check if you need to double the ingredients if you are making one for the freezer.

Also, this ingredients list below is what you purchase from Costco. The other “pantry staples” and “optional toppings or garnishes” are listed on the Recipes & Ingredients printable, linked below.

Chicken Enchilada Casserole x2
(doubled recipe)

  • 1 lb. chicken breast
  • 1 lb. chicken thighs
  • 2 cans tomato sauce
  • 30 corn tortillas
  • 2 – 2 1/2 cups shredded cheese
  • 4 cups frozen corn, 2 cups per meal

Slow Cooker Chicken Tortilla Soup x2
(doubled recipe)

  • 1 lb. chicken thighs
  • 1 lb. chicken breasts
  • 2 cans tomato sauce
  • 2 quarts chicken stock
  • 2 red peppers
  • 4 cups frozen corn
  • 8 – 12 corn tortillas
  • Garnish, shredded cheese

Orange Glazed Pork Chops with Mashed Potatoes & Veggies x2

  • 4 pork chops
  • 4-6 potatoes
  • 2 cups frozen green beans

Slow Cooker Sweet Potato and Chicken Curry x2

  • 1 lb. chicken thighs
  • 3 medium sweet potatoes
  • 2 cups baby carrots

Shepherd’s Pie x2
(doubled recipe)

  • 2 lbs. ground beef
  • about 1 cup BBQ Sauce
  • 6 cups frozen mixed vegetables
  • 6 lbs potatoes
  • 2 – 2 1/2 cups shredded cheese

Beef Tamale Skillet Dinner x2

  • 1 lb ground beef
  • 1 can tomato sauce
  • 1 red pepper
  • 2 cups frozen corn
  • 10 corn tortillas
  • 2 cups frozen broccoli or green beans

Southwest Rice Pilaf x2

  • 1 1/2 cups rice
  • 1 can tomato sauce
  • 1 red pepper
  • 2 cups frozen corn
  • 2 cups frozen broccoli or green beans

Ranch Chicken and Potato Casserole x2
(doubled recipe)

  • 2 lbs. boneless skinless chicken breast
  • about 6 lbs. potatoes
  • 1-2 cups shredded cheddar cheese

BBQ Chicken Street Tacos x2
(doubled recipe)

  • 1 lb. chicken breasts
  • 1 lb. chicken thighs
  • about 1 1/3 cups BBQ sauce
  • about 1 – 1/2 cup shredded cheese
  • 16 – 24 corn tortillas
  • 4 cups frozen veggies, 2 cups per meal

Basil Balsamic Chicken with Rice & Veggies x2

  • 1 lb chicken breasts
  • 1 1/2 cups rice
  • 2 cups frozen green beans or broccoli

Sloppy Joe Bowls

  • 1 lb. ground beef
  • 1 can tomato sauce
  • 1 1/2 cups rice
  • 1 – 1/2 cups shredded cheese
  • 2 cups frozen green beans or broccoli

Pantry Staples Needed

  • Spices – cumin, curry powder, garlic powder, onion powder, minced onion, parsley, basil, dill, Italian seasoning, taco seasoning or ranch seasoning mix, cinnamon, ginger
  • butter
  • milk
  • olive oil, balsamic vinegar, mustard
  • 1 small onion or minced onion

Grocery Store Ingredients Needed

  • 2 cans of light coconut milk (best price is $1.49 each…I see that price on the “off brand” at my HEB and the store brand at Sprouts)
  • 2 cups orange juice
  • 1/2 cup lime juice
  • Optional – cilantro, red onions
  • Optional – bacon
  • Optional – sour cream
  • Spices and other baking staples

Other GF Products sold at Costco

These products are not featured in this plan, just thought it would be helpful for those who don’t have memberships, or who haven’t seen these yet in Costco stores.

  • Udi’s gluten free loaf bread, 20 oz. – $6.79
  • Honeyville Gluten Free Almond Flour, 3 lbs – $18.99
  • Namaste gluten free baking mix, 5 lb. bag - price unknown, my store is out of stock at the moment!

We Make It Simple…

While we have all the content free above, we thought we’d simplify the experience for you. This printable has the complete grocery shopping list (with south TX Costco prices), as well as complete recipes with ingredients broken down to make it easy for you.

All in one place y’all!

This is worth gold when it comes to saving time in preparing to shop and cook your meals. Well, maybe not gold…but way more than $1.49!!! Haha!


Gluten Free Costco Plan Printable | 5DollarDinners.com Gluten Free Costco Plan Printable | 5DollarDinners.com

Costco Gluten Free Plan


Get Your Gluten Free Costco Plan!

GET ALL THREE PLANS AT ONCE BY CLICKING EACH OF THE BUTTONS!



Costco Regular Plan #1


Add to Cart ~ 20 Meals from Costco for $150 Printables


Costco Regular Plan #2


Add to Cart ~ 20 Meals from Costco for $150 Printables

AND…Last but not least…

Get your copy of my new 31 Days of Gluten Free Meals E-Cookbook!

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Learn more about our new meal planning subscription service at 5DollarMealPlan.com. We plan on launching in August, so leave your email to get notifications on our launch!

Be sure to subscribe to our free weekly recipes email newsletter!

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It’s Finally Here ~ 31 Days of Gluten Free Meals E-Cookbook

by Erin, The $5 Dinner Mom on June 16, 2014

31 Days of Gluten Free Meals E-Cookbook - Only $1.99
So many people think that being on a gluten free diet means you have to spend more money at the grocery store. And they’re right, but they’re wrong. They’re right in that it can cost more at checkout. But they’re wrong, in that it doesn’t have to cost more.

So how do I do it?

More importantly, how can YOU do it?

  • How can you not spend an arm and a leg on groceries when you’re on a gluten free diet?
  • You want to eat gluten but don’t know where to start?
  • You heard that eating gluten has to be expensive and complicated?

It’s not that complicated and I’ll show you how to eat gluten free for the next 31 days with my ebook — all for less than half the price of a bag of gluten free flour. I’ll give you 39 recipes that are gluten-free and that I’ve managed to make for less than $5 per meal.

Total, for all the food. (For a family of 4.)

In this e-cookbook, you’ll get…

  • all of my wisdom on eating gluten-free on a budget
  • 39 drool-worthy recipes
  • tips and advice for eating gluten free on-the-go, as well as encouragement for dealing with ‘difficult’ family members or friends who don’t understand you’re diet restrictions
  • AND, I’m also going to toss in a few FREEBIES ~  a plan for a month’s worth of gluten-free meals, along with other free meal planning printables.

I want you to succeed on your “eating gluten free on a budget” journey, and I want you to discover how easy it is to save on groceries while eating gluten-free!!

300x250-ebook

This e-cookbook is exactly what it says….it’s 31 Meals, one for each day….plus some extras because there were too many good ones and I didn’t want the best to be left out. :) It truly is…HEALTHY, INEXPENSIVE Gluten-Free RECIPES THAT WON’T BUST YOUR GROCERY BUDGET! 

 

31 Days of Gluten Free Meals ECookbook Paypal

 

31 Days of Gluten Free Meals Ecookbook on Kindle

4 comments

Every week I’ll be posting the best deals and coupon match-ups for all products at the different national drug stores. Here are a few highlights, and links to the complete list of deals.

CVS ExtraBucks

Get $1 ECB wyb 1 Participating Bic Disposables, Limit 1

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Oral-B Cross Action Power Toothbrush, 1 ct or Refill, 2 ct – $5.99

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Ragu Pasta Sauce, 23.9 24 oz – $1.67

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Beverages

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7UP, A&W, Sunkist or Canada Dry, 2 L – $0.99

Limit 4 at $0.99; Limit 1 at $0.69 with coupon$0.30/1 coupon at the in-store CVS coupon machine

Final Price: $0.14
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Personal Care

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Mitchum or Lady Mitchum – $2.99

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Buy 1 participating Carmex product, Get 2000 Points (=$2.00)

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2/$6 ($3.29 Each)

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2/$7.98

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Out-of-Pocket Price: $3.09
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Walgreens Register Rewards

Buy 1 participating Colgate product, Get $2 Register Rewards

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Colgate 360 Toothbrush – $2.99

Includes: Select varieties

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2/$4 ($2.49 Each)

Final Price: $1.00
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Cookies, Snacks & Candy

Wrigley’s or Orbit; Mix & Match

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2/$1 ($0.69 Each)

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Beverages

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Nestea Lemon Iced Tea, 12 pk 12 oz cans – $2.49

Limit 3Includes: Original or Diet

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Refrigerated

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Limit 4

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Personal Care

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Purell Hand Sanitizer, 8 oz – $2.99

Final Price: $0.99
Buy 1; Use $2/1 Coupon OR $1/1 Coupon and Walgreens IVC (Cannot stack $2/1 Coupon With $1/1 Walgreens IVC because discount amount is greater than item price per Walgreens Coupon Policy)
Click here to see the complete list for Walgreens!

Prices and sales may vary by store.

Rite Aid +UP Rewards

Buy $15 in participating Unilever products, Get $5 +UP, Limit 2; Offer expires 8/2/14

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Axe Antiperspirant Deodorant or Body Spray – $4.00

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  • $1.50/2 Crest Toothpaste, 3 oz or Larger or Liquid Gel; Excludes Cavity, Baking Soda, and Tartar Control; Excludes Trial and Travel Size; Limit of 4 Like Coupons Per Household Per Day – 7-13-14 RP – (exp. 08/31/14)
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Glide Floss, 38.2 – 54.6yds or Floss Picks, 75 ct – $3.00

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Buy 1; Use $1/1 Coupon; Includes $2.50 +UP Rewards
.

Oral-B Manual Toothbrush – $3.00

Includes: 3D White, ProHealth or Complete; Excludes: Proflex or Clinical

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e.p.t. products – $14.99

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Multi-Item Deals

Buy $30 in Participating P&G Products, Get A $10 Gas Card; Gas Cards will be sent via Mail; Limit 1 Offer per Household

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Crest Clinical or 3D White Oral Rinse, 473 mL – $3.99

Buy 1 participating Crest Oral Rinse product, Get $3 +UP, Limit 2

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  • $2.00/3 Crest Toothpastes, 3 oz or Larger; Crest Rinse, 237 mL or Larger; Oral-B Glide Floss, 35 M; or Glide Floss Picks, 30 ct or Larger; Excludes Trial and Travel Size; Limit of 4 Like Coupons Per Household Per Day – 7-6-14 PG – (exp. 07/31/14)
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.

Crest Pro-Health Oral Rinse, 1 L – $3.99

Buy 1 participating Crest Oral Rinse product, Get $3 +UP, Limit 2

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Final Price: Free
Buy 1; Use $1/1 Coupon; Includes $3 +UP Rewards; Additional Gas Card Savings wyb $30 in participating items
.

Tide Laundry Detergent, 46 – 50 oz – $4.94

Limit 4

Final Price: $2.94
Use $2/1 Coupon; Additional Gas Card Savings wyb $30 in participating items
Click here to see the complete list for Rite Aid!

I hope this helps you decide whether or not to bop into the drugstore this next week to pick up any staples!

Sale prices valid, starting this Sunday. Visit the $5 Dinners Coupon Match-Ups page for a complete list of the all coupon matchups. .

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Overnight Slow Cooker Peach Oatmeal | 5DollarDinners.com

So, we have a peach issue around here. Not only do we like to eat them. We like to throw them. (And by ‘we,’ I mean Cuatro.)

(See video evidence here.)

It’s not my fault that they look exactly like tennis balls…and that they beg to be thrown, when you are an 18 month old.

A few weeks ago, I kept hearing thud. Thud. THUD. {giggle from an older kid} More thuds. Thuds. THUDS. {full blown laughter}

I was in the kitchen working on something and came around the corner into the dining room (at that time, it was the staging area for our July 4th Ranch Weekend Getaway!)…video on Instagram.

Last summer I would get 1 case of peaches from Costco and it was the perfect amount for us to get through in a few days before they would go bad. This summer, my boys have declared that peaches are all of their favorite food and that they don’t want to eat any other fruit besides peaches. (We can go through 1 case/tray in 24 hours.) So now I buy 3 cases at a time…eat most of them, cook with some.

This is why you are getting 2 peach recipes in one week. Monday, I shared the Peaches & Cream Baked Oatmeal (which Tyler declared delicious and requested it for his birthday breakfast). And now this slow cooker oatmeal. And I’m happy to report that we have finished off the 3rd case/tray. And we all might have overdosed on Vitamin C & Potassium.

Now, if you’ll excuse me…I need to offer a few different fruits to the boys besides peaches…

P.S. This stuff is ridiculously delicious. It’s the brown sugar-ginger-peach combination, also known as a party on your taste buds.

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Slow Cooker Peach Oatmeal

Yield – 4 servings

Preparation Time – 10 minutes

Cooking Time – 8 hours

Ingredients

  • 1 cup steel cut oats or regular rolled oats
  • 1/2 cup brown sugar
  • 1 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/2 tsp salt
  • 1 Tbsp butter, softened
  • 2 1/4 cups milk
  • 3 ripe peaches, pitted and diced

Directions

  • Lightly grease the inside of your slow cooker with non-stick cooking spray.
  • Whisk together all ingredients (except peaches) in a mixing bowl. Gently stir in the cut up peaches. Pour into the base of a slow cooker.
  • Set on low and cook for 4 hours. Let set on warm setting up to 4 hours. Stir well before serving.
  • Serve Slow Cooker Peach Oatmeal with milk, cream or yogurt.

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Sunday Coupon Preview – 7/27

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