(photo credit) As a registered dietitian, one recommendation that I make to almost all of my patients is to increase the number of fruits and vegetables that they consume. Why? Produce is bursting with nutrients, low in calories and high in fiber. They help control blood sugar and weight while nourishing the body. In fact, research has shown in folks that eat 9-10 servings per … [Read more...]
Archives for November 2011
Carrot Cake with Spiced Creamy Cream Cheese Frosting
There's just something about sour cream mixed into a cake batter. The added moisture and texture makes it so-so-so fluff-ilicious! And then the frosting…sneaking in a little Breakstone’s sour cream into this cake’s frosting for a perfect balance of sweet and tangy with every bite. This cake is the perfect end to any holiday meal…it’s light, … [Read more...]
Slow Cooker Spicy Sausage and Peppers
This recipe is part of the 20 Slow Cooker Freezer Packs from Costco for $150 meal plan. I'm often asked about my "5 minute meals". Usually by people who know someone who knows me. They get the whole time-dollar thing mixed up. But if I were to start coming up with 5 minute meals, this would be first on the list. Because it takes you less than 5 minutes to get our your slow … [Read more...]
Loaded Mashed Potato Casserole
I always make too many mashed potatoes for Thanksgiving dinner. I assume everybody will want to eat as large of a serving of mashed potatoes as I do. Shockingly, that is not the case and I am left with a bowl of leftover mashed potatoes. I don't mind though because that means I have enough mashed potatoes to make Loaded Mashed Potato Casserole. This is a fast and easy way to … [Read more...]
Our Family’s Thanksgiving Feast Menu
Here it is. I've got my work cut out for me. And I can only hope that the oven is prepared for the task ahead. I can't wait to put together this feast for our family and friends. My sister and brother-in-law are coming in from Texas, my husband's aunt and uncle from Indianapolis, grandma from down the street, and dear family friends from up the road. We are going to have … [Read more...]
Homemade Pie Crust Recipe
I learned something about homemade pie crusts recently. Most people are scared of them. And completely overwhelmed with the thought of making a homemade pie crust. Huh. Really? I want to know...are you overwhelmed by the thought of making your own pie crust? Have you ever considered skipping past the pre-made rolled crusts from the store? Or you an old pre at homemade … [Read more...]
Homemade Frozen Pizzas
I have been buying a lot of single - size frozen pizzas lately. My teenagers love them. I finally decided to try making my own version. Using this recipe, you can make 8 small pizzas that are 7" in size. These can be frozen and quickly heated later on a busy night. Or you can have them available for the children at any time. I use an easy, no-yeast pizza dough recipe I made … [Read more...]
No-Boil, Freezer Friendly Three Cheese Manicotti Recipe
Do you want to make a casserole without a bowl, a spoon or a pot? You do? Then this is the delicious pasta casserole for you. Three Cheese Manicotti Recipe is so scrumptious! I make this often and double to have extra in my freezer to give away to a friend in need, or for a busy weeknight meal. You DO NOT cook the manicotti prior to filling and … [Read more...]
Chive Crusted Beef Roast with Red Potatoes and Creamy Horseradish-Chive Sauce
Can I tell you a secret!? Promise not to tell anyone. Will you pinky swear?! Because if you'll pinky swear, then I'll tell you. Okay - come here, because I'll only whisper it. Ready. Shhh. I really don't like turkey. Shhhhh. Don't tell anyone, K?! Yes. It's true. I sorta like turkey. But not really. But I know it's such a tradition to serve it as a … [Read more...]
Triple Squash Soup Recipe
There's something about pureed soups filled with the flavors of fall that warms my tummy and soul. I remember the first time I had homemade butternut squash soup. It was many years ago, and I remember thinking that my stepfather was nuts for going through the extra step of pureeing. It seemed like a bit much to do. You may think a pureed soup requires a lot of work, but it … [Read more...]