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SubscribeTonight the guys had fish sticks (I know!), mashed sweet potatoes and corn. I didn’t have any trouble preparing the veggies, but just couldn’t handle the meat! Since Hubs gets home late on Tuesdays and couldn’t help with the meal, I had to get out the fish sticks!
I did want to share with you what I did with my sweet potatoes. I bought these when they were on sale during the Easter week for $.49/lb! I will have a few portions of inexpensive veggies for our meals!
This is my favorite way to prepare them. If you have a baby or young toddler who still eats softer foods, this is a great way to prepare sweet potatoes for little mouthes!
Place sweet potatoes into baking dish. Slit each sweet potato with knife. Add about 1/4 inch of water to the baking dish. Cover with foil and bake at 350 for 45 minutes – 1 hour.
When each sweet potato is soft, remove from oven and let cool for about 10 minutes before handling. Squeeze the ends and get the skin to come apart. Skin will be very soft and will come apart from the sweet potato flesh.
Scoop out flesh and mash. If you like, add a little butter, cinnamon and ginger and mix in. I find that cooking them this way brings out more “sweetness” and candy flavor than roasting or microwaving. We eat them plain, and they are plenty tasty!
Place in meal size portions in plastic containers or plastic freezer baggies. Freeze if you don’t plan to eat them all right away!
{ 20 comments… read them below or add one }
I love mashed sweet potatoes. But I never involve my oven, I always use the microwave. I have a ‘baked potato’ setting on my microwave, I run that plus another 8 minutes or so because of the potatoes thickness.
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Yum ~ my mouth is watering!! I guess that means it’s time to go make dinner.
Thanks for the great tip ~ I love sweet potatoes!
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I always “bake” potatoes (sweet or white) in the crockpot. Just pierce, toss in the crockpot with about 1/4 inch of water at the bottom and you are good to go. They come out more moist than oven baked. As an added summer bonus, I can put my crock pot on my back porch or garage and I don’t heat up the house cooking them.
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I do the same thing to prep mine, but cook them in the Slow Cooker instead. They are super great!
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Sweet potatoes are the perfect baby food! My baby can almost eat a whole one by himself. He is a little chubbo!
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Julie-
I am going to try your crockpot idea. I first heard about putting the crockpot on the back porch on this blog (the chili cornbread casserole post) and I think it is a brilliant idea!
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Sounds very yummy! Thanks for the great idea. We love sweet potatoes and the are incredibly healthy for you. By the way, your story was very inspirational! Please keep up the great work and may you continue to be blessed!
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We do this all the time! My family and my daughter love it. Sometimes I will add some fried onions and/or roasted garlic and some thyme to the mix, for a sweet/savory treat. Goes well with roasted chicken!
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Awesome! Thank you for the tip
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How long in the crockpot??
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oh yeah, and high or low??
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I love sweet potato’s and need an easy way to cook them. (usually I just get them out of a can with all that high frutose corn syrup – yuk).
Unrelated question…I need some cheap N easy recipes for sun dried tomatoes. I found a large glass container of them for $8 at Costco. I’ve been chopping them up and adding it to cream cheese for bagels. Also made a sauce out of it for pasta,…but all the other reciepes I find for it online have these terribly expensive ingredients! And the thing is, you can’t use too much of it because it’s fat filled. Yummy!
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I love SPs! We would make Sheppards Pie and use mashed SPs instead of white potatoes when we were low-carbing it.
Another GREAT way to enjoy them is to get a cookie pan, put some olive oil on the pan, slice the SPs thin like thick chips, bake at 400 or something for like 30 or 40 minutes… eat with ketchup!
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We get “The Ultimate Fish Sticks” from Costco – they’re delicious! I wouldn’t eat any other kind of fish stick or feed them to my family until I found these. Crispy panko breading and real Alaskan cod pieces, not minced fish. Try ‘em!
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Thanks for sharing this method. I just put a pan of four sweet potatoes in the oven to cook with my Mexican Manicotti.
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Fell in love with Outback Restaurant’s sweet potatoes which the waitress said they were steamed.
Just add a little water to the bottom of a pan, add a steamer basket and cook your sweet potatoes.
Thanks for the other options.
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We love sweet potatoes too and pretty much fix them according to Erin’s recipe, but since there so much nutrition in the skin, we eat the skins too!! (they’re well scrubbed and no babies in the home anymore)
thanks!!
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Wow! Im so hungry now! Try wrapping in foil and grilling! Yummy!
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The crockpot variation sounds like a great idea. From searching online, it looks like 4-5 potatoes need to be cooked on low for 4-6 hours depending on their size.
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Awesome! Thank you for the tip!! Im so hungry now
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