The mornings are getting cooler. It's almost beginning to feel like fall. And with cooler weather comes the cool weather crops. Apples, cranberries, and cabbage will be on sale soon in your grocery stores. I have already noticed that the prices on apples are dropping at the same time the quality is improving. That's the beauty of eating in-season produce - you pay lower prices … [Read more...]
Honey Mustard Salmon Salad
My husband loves salmon, but it is rather expensive when you have to buy it at the grocery store. One way that I add salmon onto our menu without breaking the budget is by using it in salads. I only need 6 - 8 ounces of salmon to create a flavorful salad. My husband and kids love salmon and could probably eat it broiled without any seasoning. I don't like fish as much as … [Read more...]
Caramel Apple Crisp
I've made many a crisp in my day. And by many, I really mean too many. You name the fruit, I've probably made the crisp. Well, except not with pomegranates. Thinking that wouldn't work out so well. Anyways, I love how this crisp is made. You create the caramel sauce and toss it with the apples, rather than just tossing the apples with the brown sugar before … [Read more...]
Chicken and Quinoa Waldorf Salad with Creamy Maple Vinaigrette
I had firsts. Then seconds. Then thirds. And *maybe* fourths. (Perhaps it's the half marathon training and the fact that my body is just CRAVING calories! Not only am I still full-time nursing, I've decided to train for the San Antonio Rock n Roll Half Marathon that will take place in November. I think I'm burning close to 3,000 calories per day. Hence … [Read more...]
Whole Wheat Cranberry Apple Muffins
This is the key to this muffin recipe's yumminess: Mix together the diced apples, dried cranberries and brown sugar and fold them into the batter just before filling up the muffin tin. Whole Wheat Cranberry Apple Muffins 2 eggs1/4 cup white sugar1/4 cup canola or vegetable oil1 teaspoon vanilla (or use homemade vanilla extract!)1 cup milk2 cups whole wheat … [Read more...]
Apple Cinnamon Oatmeal
Warm. Slightly crunchy. Just the right sweetness. Mmmm... Apple Cinnamon Oatmeal Warm. Slightly crunchy. Just the right sweetness. 4 cups water2 cups quick cooking oats ($.20) $.50 containers bought here1 large honeycrisp apple, diced ($1.12)Few dashes of cinnamon ($.05)3-4 Tbsp brown sugar, or other sweetener ($.15)1 tsp lemon juice ($.05) Bring 4 cups … [Read more...]
Sausage Apple Egg Casserole
It's hard to photograph egg casseroles. Every time I've tried, it just doesn't look as good as it tastes. I suppose it's the bland colors. Anyways...L-O-V-E-D the sausage and apple flavors in this casserole! Sausage Apple Egg Casserole The sausage and apple flavors come together perfectly in this easy breakfast casserole! 6 slices wheat bread ($.25)1 lb. mild … [Read more...]
Chuckwagon Chili
I actually made this before the baby was born. And of course, froze the extras. Because there were lots of extras. And we are eating those leftovers tonight! Chuckwagon Chili 1 cup dried red kidney beans ($.40)1.5 lb. ground beef ($2.09) On sale for $1.39/lb!1 onion, chopped ($.30)1 15 oz. can diced tomatoes ($.29)1 6 oz. can tomato paste ($.19) Used $1 coupon … [Read more...]
Balsamic Chicken with Caramelized Onions
I use olive oil. A lot of it. It's my preferred choice of "oil" for cooking. So it's a definite BONUS when there are extra savings available for olive oil. Now on to the sweet caramelized onions... Balsamic Chicken with Caramelized Onions 1 package chicken breasts (about 1.3 lbs) ($2.33)1/3 cup olive oil ($.40)1/3 cup … [Read more...]
Cranberry Apple Muffins
A delicious fall after school snack! Cranberry Apple Muffins These make a great snack or treat! 4 eggs1/2 cup sugar1/2 cup applesauce4 Tbsp canola or vegetable oil1/4 cup milk1 cup white flour1 cup wheat flour2 tsp baking powder1 tsp baking soda2 tsp cinnamon1/2 tsp salt1 cup dried cranberries1 medium Jonathon or Macintosh apple, peeled, cored and finely … [Read more...]