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    $5 Dinners | Recipes, Meal Plans, Coupons

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    Chicken and Quinoa Waldorf Salad with Creamy Maple Vinaigrette

    August 25, 2010 by Erin, The $5 Dinner Mom 14 Comments

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    I had firsts.

    Then seconds.

    Then thirds.

    And *maybe* fourths.

    (Perhaps it’s the half marathon training and the fact that my body is just CRAVING calories! Not only am I still full-time nursing, I’ve decided to train for the San Antonio Rock n Roll Half Marathon that will take place in November.  I think I’m burning close to 3,000 calories per day. Hence *maybe* the fourth serving of this delicious quinoa salad.)

    (But truth be told, I’d likely have eaten 4 bowls of this if I was not nursing and not training for this half marathon.)

    Shall we move on to the ingredients?!

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    Chicken and Quinoa Waldorf Salad with Creamy Maple Vinaigrette

    Prep Time15 minutes
    Cook Time20 minutes
    Servings - 4 persons

    Ingredients 

    • 1 1/2 cup white quinoa ($1.25 ) (Red quinoa would be fine too)
    • 2 cups chopped apples ($.75) From the manager's special apples...and again, a *child who shall remain nameless* ate several before I could get them mixed in
    • 1 cup chopped walnuts ($1)
    • 1 cup raisins or dried cranberries ($.50)
    • 2 cups cooked and shredded chicken ($1.50)

    Instructions

    • 1/4 cup maple syrup (free from Amazon using Swagbucks)
    • 1/4 cup apple juice ($.05)
    • 1/4 cup cider vinegar ($.05)
    • 1/4 cup mayonnaise ($.20)
    • Salt and pepper to taste
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    Filed Under: Budget Friendly Recipes, Chicken Recipes, Dairy Free Meal Ideas, Gluten Free Casein Free Soy Free Recipes, Gluten Free Recipes, Homemade Recipes, Lunch Recipes, Quinoa Recipes, Salad Recipes Tagged With: apples

    Comments

    1. Jocelyn Stott says

      August 25, 2010 at 6:14 pm

      This looks really delicious! I think if I made it, I would leave out the mayo b/c I can’t stand the stuff, but other than that, it’s a go!

      Reply
    2. Amanda says

      August 25, 2010 at 8:14 pm

      MMMM!! Sounds good, might have to try this, thanks for sharing!

      Reply
    3. Alea says

      August 25, 2010 at 10:47 pm

      Perfect timing! I have leftover quinoa and couldn’t think of a creative use for it. This will be on my menu soon.

      Reply
    4. Danielle says

      August 26, 2010 at 3:25 pm

      Should the Quinoa be warm or chilled?? Thanks, sounds delicious!

      Reply
    5. Betty says

      August 26, 2010 at 5:45 pm

      This looks so good. Will have to give it a try. Thanks for the recipe.

      Reply
    6. Laura T. says

      August 27, 2010 at 8:59 am

      It’s always great to see quinoa recipes. As a quasi-vegetarian, I’m always looking for protein substitutes, and as a high-fiber, high-protein ingredient, quinoa does just that.

      We actually wrote a related post on quinoa featuring a few other recipe ideas you might be interested in (I’ve included the link above).

      Reply
    7. Debbi Does Dinner Healthy says

      August 27, 2010 at 12:42 pm

      I just saved this, it looks wonderful! I LOVE waldorf salad and it would be great with the maple dressing! Thanks for a new, healthy idea!

      Reply
    8. Susie H. says

      August 31, 2010 at 8:34 pm

      Oh my goodness, this was delicious! Thanks for posting this recipe.

      Reply
    9. Bronnie says

      August 31, 2010 at 11:19 pm

      This is delicious! Thank you so much for the recipe.

      Reply
    10. Melanie says

      September 1, 2010 at 11:23 am

      Oh, my, goodness. Eating this for lunch just now. Thank you SO much.

      Reply
    11. AK says

      September 21, 2010 at 12:46 pm

      Jocelyn Stott, have you ever tried replacing mayo with yogurt? Works wonders, I do it every time! It’s healthier too.

      Reply
    12. Heidi says

      October 13, 2010 at 7:42 pm

      This is one of my favorite new foods, so good! Thanks for the recipe!

      Reply
    13. Emily says

      December 5, 2010 at 4:48 pm

      It sounds great! and it is actually $5.30. cant wait to try it!

      Reply
    14. jen says

      August 2, 2012 at 8:36 am

      We love this salad in our family. My kids can’t have mayo so I sub vanilla yogurt. It’s delicious!

      Reply

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    I’m Erin Chase…

    Also known as the
    $5 Dinner Mom.

    I have a little problem. I cannot make a meal that costs more than $5. It’s unnatural, but my pocketbook thanks me.

    Learn more here!

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