A yummy twist on "Hawgs" or "Special K Bars" or "Special K Cookies" - Salted Caramel Scotcheroos! This sweet treat goes by several names, and you can call them whatever you like...but I call them DELICIOUS! The base is a combo of cereal with a sugar-almond butter mixture that makes for a slightly sweet and crunchy bite. And the top is a combo of melted chocolate … [Read more...]
Instant Pot Pumpkin Spice Oatmeal Recipe
Your favorite flavors of fall blended with steel cut oats, cooked to perfection in this Instant Pot Oatmeal recipe! Around our house, we made a.l.o.t. of oatmeal in the Instant Pot. It's our preferred "breakfast" cooked in the Instant Pot, except it's not usually eaten for breakfast. It's usually the "2nd dinner" option for the boys. You see, I can start the Instant Pot … [Read more...]
30+ Soft or Crunchy Lunchbox Ideas for Your Sensory or Anxious Child
If you have an anxious child or a "sensory kid" and are struggling with lunchbox ideas, you have landed in the right place. My name is Erin Chase and I am a mom of four boys. Two of them are "sensory kids" and one is an anxious kid. They are different and similar in so many ones, but one of them landed himself in feeding therapy as a young toddler. I learned so … [Read more...]
The Fruit Flag Dessert – July 4th, Memorial Day, Veteran’s Day!
If you're looking for a patriotic and uber healthy dessert, look no further! For Memorial Day, we headed to my dad's house for a backyard BBQ. Before I had both feet in the door, I'd been recruited to help with the fruit flag. It's not terribly time intensive, and with 2 of us working on it, I was surprised at how quickly it came together. And I learned quite a few tricks … [Read more...]
Watermelon-Mint Popsicles
Homemade popsicles just got a little easier to make! No freezing, no mixing, no blending, no waiting. Well, maybe a little waiting...but not much! There isn’t anything more refreshing in the summer than popsicles, especially homemade ones with fresh fruit. This busy mom is short on time and these watermelon-mint pops are a great way to … [Read more...]
Triple Berry Smoothie Bowl
Why are smoothie bowls such a thing?! Why am I still posting them? I keep making them...because the boys keep asking for them. And because they are different. And because they are so healthful. And because there is no added sugar. And because they make a sweet treat, delicious breakfast, and filling after school snack. Also, try our Very Berry Parfait Smoothie Bowl and … [Read more...]
Chocolate Almond Smoothie Bowls
Chocolate for breakfast....sure, why not?! This protein packed smoothie bowl is a fantastic way to start the day! Loaded with coconut, almonds (protein) with just the right about of cocoa and sweetener, and your day is off to a great start! This also makes a fantastic "need something to hold me until dinner" afternoon snack, or even dessert. You can add/subtract the … [Read more...]
Mango Tropical Smoothie Bowl
Seriously, my friend. Smoothie bowls are the new "fan favorite" around here! I mentioned how we are making more of these and why, and yes...we are making more and more of these. Tips for Enjoying Smoothie Bowls Use really ripe bananas to increase the natural sweetness. Bonus points: break ripe bananas into smaller chunks and freeze them. Because… … [Read more...]
Very Berry Parfait Smoothie Bowl
We love smoothies around here and recently, we've switched to eating more smoothie bowls...and here's why. We have 2 boys who take "powder supplements" for various reasons, including Charlie who recently gave himself "kissing bone bruises" in his left knee. He hasn't been able to walk for 2 weeks now and we're looking at months of recovery. I did some research on natural … [Read more...]
Poppyseed Fruit Salad
Light, fresh with just the right amount of sweet and tang. With a simple mix of lime juice and honey (and poppyseed), you have a lovely 'sauce' to drizzle over fresh fruit. This is a fun way to enjoy an afternoon snack, or a side dish, or to take as an appetizer or dish to a party/potluck. Enjoy! Poppyseed Fruit Salad 1 quart strawberries1 … [Read more...]