Wake Up to This Refreshing, Tropical Treat with This Mango Overnight Oats Recipe

Ideal for busy mornings, these Mango Overnight Oats will provide a quick, healthy, and delicious start to your day! 

These are inspired by the (somewhat…no, very expensive) overnight oats from a local grocery store. I’ve tried two of the flavors and decided that this summer, I would be making these on repeat! 

I love the tropical twist that the freeze dried mango brings to these oats – THEY ARE AMAZING. 

It’s just 4 ingredients, plus some small glass jars – these 4 oz. jelly jars are perfect. If you have the larger 8 oz. jars, you can use those…just double the recipe below. 

Essentially the recipe is…

Equal parts LIQUID – OATS.

And the liquid is half coconut water and half mango nectar. 

For the 4 oz. jars…

• 1/4 cup oats – 1/4 cup liquid per jar
• 1 cup mango nectar + 1 cup coconut water, total for all 8 jars

Makes 8 jars of Mango Overnight Oats. 

So…just do the math for whatever size jars you are using! 

Alright, enough with the numbers…here’s the RECIPE!!!

Oh, but first…

This is also a great gluten-free, dairy-free breakfast option if you use certified gluten-free oats. 

AND…

You can mix different flavors and freeze dried fruits to bring your favorite flavors to oats.

Think: 

Apple juice + coconut water + freeze dried berries.

Pineapple juice + coconut water + freeze dried pineapple.

FINALLY…

If you want a protein boost, you could use this Protein Oats mix with the liquid proportions mentioned above. 

Or you could add in about 1/2 a scoop of this protein powder to each jar, using the recipe below. 

All that to say, these are easy to “make your own” and are the perfect “cool summer breakfast.”

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Mango Overnight Oats

Refresh your morning routine with this delicious Mango Overnight Oats recipe!

Prep Time10 minutes minutes

Cook Time0 minutes minutes

Total Time2 hours hours

Servings - 8 servings

Equipment

• 8 4 oz. glass jelly jars or similar containers

Ingredients 

1x2x3x

• 2 cups rolled oats
• 1 bag freeze dried mango, crushed or chopped dried mango
• 1 cup coconut water
• 1 cup mango nectar

Instructions

• To each of the 4 oz. glass jars, add 1/4 cup rolled oats.
• Crush the freeze dried mango and add a few pinchfuls onto the oats.
• In a liquid measuring cup, combine the coconut water and mango nectar, stir gently.
• Pour the liquid into each of the jars, covering the oats and mango. Leave a little space on the top for the oats to expand. If needed, make another 1/2 to 1 cup of the same even amounts of coconut water and mango nectar to fill all of the jars.
• Give each jar a slight stir with a spoon or knife to make sure all of the oats and mango are "underwater."
• Put the lids on the jars and place in the refrigerator overnight, or for at least 2 hours before eating. Refrigerate up to 5 days.
• Served chilled for breakfast or snack.

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