I adore green smoothies.

I make them often and have recently started to include ripe, soft avocados to them when I have one on hand and they make them so, so, so creamy and smooth. Like, give a new definition to smoothie, smooth.

Also, the good fat in the avocado keeps me full all morning long!

Give these green goodies a whirl (pun intended) and enjoy this amazing green smoothie!

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Spinach Pineapple Avocado Smoothie

The good fat in the avocado keeps you full all morning long!

Prep Time5 minutes minutes

Servings - 1 serving

Ingredients 

1x2x3x

• 1 handful of spinach (or other dark greens)
• 1 cup pineapple chunks (you can include the juice if using canned)
• 1 ripe avocado seeded and peeled
• 1 Tbsp chia seeds

Instructions

• Add all these ingredients to a blender.
• Make sure to add the chia seeds last because they tend to stick to the bottom and sides otherwise.
• Add water until all ingredients are covered.
• Place the lid on the cup and blend for 5 second pulses. It should only take 2 or 3 pulses for the contents to be completely smooth.

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Other “31 Days of” Series to check out:

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