• Home
  • Recipes
    • Recipe Index
    • VIDEO SERIES: Learn to Cook on a Budget
    • How-To & Cooking Tutorials
    • Popular Recipes
  • Meal Plans
    • Weekly Meal Plans
    • Freezer Meal Plans
    • The ORIGINAL 20 Meals for $150 Plans
  • Classes
    • Grocery Savings 101 Workshop
    • Freezer Cooking 101 Workshop
    • Meal Planning 101 Workshop
    • Instant Pot Cooking 101 Course
    • My Efficient Kitchen Course
  • Store
    • COOKBOOK: Feeding Teenage Boys on a Budget
    • COOKBOOK: Learn to Cook on a Budget
    • COOKBOOKS & PREP KITS: MyFreezEasy Freezer Meals
    • Whis-Kid Cooking Lessons
    • Erin’s Favorite Gadgets
  • Blog
  • Contact
    • About
    • Press
  • Login

$5 Dinners | Budget Recipes, Meal Plans, Freezer Meals

Budget Recipes, Meal Plans, Freezer Meals and Cooking Tutorials for the Busy Home Chef

Save on Groceries in 2025

Rice & Beans Recipes to Help Fight Inflation in 2022

December 20, 2021 by Lauren Drawdy Leave a Comment

161 shares
  • Share
  • Tweet

Sign up to receive FREE weekly emails with recipes, coupons and other money saving tips right into your inbox. Become a friend on Facebook too AND/OR join the $5 Meal Plan Family and get meal plans delivered to you each week!

rice and beans recipes inflation

Why Rice and Beans?

Even though the recipes we share on this site are mostly on a $5 per meal budget, there are times in the month that you might really need to tighten the belt on the expenses even more…making it more like a $3 or $4 meal for a family of four!  To make this happen easily you can turn to a “Rice and Beans” budget that only uses grains (rice, quinoa etc.) and legumes (lentils, beans etc.) in the recipes as the main ingredients. 

Plus, these kind of recipes tend to be healthier in nature as well as frugal!

how to bake brown rice

 

Rice and Beans Tips & Tricks:

  • Information on pairing “incomplete” proteins (rice and beans) together to make complete proteins
  • Step by Step Tutorial on How to Cook Dried Beans
  • How to Bake Brown Rice in the Oven
  • When to Add Rice to the Slow Cooker
  • Tips on Cooking Quinoa and Where to Find the Best Prices

Now on to the recipes!

Black Bean Cilantro Mango

Favorite Rice & Beans Recipes

Vegetarian Enchilada Stuffed Zucchini

The beans and rice make this dish so filling, you will never miss the meat.

Black Beans with Mango & Cilantro

Hope you enjoy this spin on black beans!

Rice and Bean Soup

aka “Cupboard Soup,” as in use what you’ve got in the cupboard

Mexican Bean Soup with Spanish Rice

Delicious, filling, and super easy!

Dominican Rice and Beans

The best recipe that I can remember for making Dominican Rice and Beans. I’m not sure there’s an “exact” recipe for these anywhere, as they are made everyday for lunch.

Rotel Beans and Rice

Dominican Rice and Beans meets some spice!

Slow Cooker Black Beans and Rice

The perfect way to feed a crowd or a large family!

Coconut Rice and Beans

The pineapple juice gives just enough sweetness to balance the coconut milk

Ranchero Black and Pinto Beans

Sometimes when you throw random things together, it turns out pretty great!

Red Quinoa with Avocado, Black Beans and Corn

Superb and extra points for being Gluten Free!

Brown Rice with Black-eyed Peas and Greens

Take your black-eyed peas up a notch with mustard greens and some zesty jalapeno diced tomatoes!

Red Beans and Rice

Toss it all together in a pot…and let it simmer…and fill your home with the smells of Louisiana

Tomato Black Bean Barley Soup

Comfort food at it's finest!

Southwest Wild Rice Pilaf

You could certainly make this with all wild rice, or all brown rice. Whatever floats your pilaf boat!

Quinoa Soft Tacos

Move on over beef and chicken…there’s a new protein in Soft Taco Town…Quinoa!

Veggie “Fried Quinoa”

Love that the eggs provide the protein for this filling and healthy meal!

Strawberry Spinach Quinoa Salad

It’s lovely because it tasted light, but the quinoa made the me feel full.

Quinoa with Pan Roasted Brussels Sprouts

This could certainly be a main dish in and of itself, or a delicious side dish with some grilled chicken or steaks

budget friendly rice and beans recipes

Article by


has written 40 great articles for us.
View all posts by Lauren Drawdy

161 shares
  • Share
  • Tweet

Filed Under: Grocery Savings

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search $5 Dinners

Favorite Meal Planning & Cooking Resources

Whis-Kid Cooking Lessons Grocery Budget Makeover My Freezeasy Erin Chase Store 5DD Freebie Library 20 Meals for $150 Plans

© 2025 5 Dollar Dinners | Disclosure Policy | Copyright Information | Terms of Service/Privacy Policy | Accessibility | Design & Tech Support by Klong Designs



Copyright © 2025 · 5 Dollar Dinners Genesis Child Theme on Genesis Framework · WordPress · Log in