(photo credit) As a registered dietitian, one recommendation that I make to almost all of my patients is to increase the number of fruits and vegetables that they consume. Why? Produce is bursting with nutrients, low in calories and high in fiber. They help control blood sugar and weight while nourishing the body. In fact, research has shown in folks that eat 9-10 servings per … [Read more...]
Carrot Cake with Spiced Creamy Cream Cheese Frosting
There's just something about sour cream mixed into a cake batter. The added moisture and texture makes it so-so-so fluff-ilicious! And then the frosting…sneaking in a little Breakstone’s sour cream into this cake’s frosting for a perfect balance of sweet and tangy with every bite. This cake is the perfect end to any holiday meal…it’s light, … [Read more...]
Loaded Mashed Potato Casserole
I always make too many mashed potatoes for Thanksgiving dinner. I assume everybody will want to eat as large of a serving of mashed potatoes as I do. Shockingly, that is not the case and I am left with a bowl of leftover mashed potatoes. I don't mind though because that means I have enough mashed potatoes to make Loaded Mashed Potato Casserole. This is a fast and easy way to … [Read more...]
Homemade Pie Crust Recipe
I learned something about homemade pie crusts recently. Most people are scared of them. And completely overwhelmed with the thought of making a homemade pie crust. Huh. Really? I want to know...are you overwhelmed by the thought of making your own pie crust? Have you ever considered skipping past the pre-made rolled crusts from the store? Or you an old pre at homemade … [Read more...]
Chive Crusted Beef Roast with Red Potatoes and Creamy Horseradish-Chive Sauce
Can I tell you a secret!? Promise not to tell anyone. Will you pinky swear?! Because if you'll pinky swear, then I'll tell you. Okay - come here, because I'll only whisper it. Ready. Shhh. I really don't like turkey. Shhhhh. Don't tell anyone, K?! Yes. It's true. I sorta like turkey. But not really. But I know it's such a tradition to serve it as a … [Read more...]
Triple Squash Soup Recipe
There's something about pureed soups filled with the flavors of fall that warms my tummy and soul. I remember the first time I had homemade butternut squash soup. It was many years ago, and I remember thinking that my stepfather was nuts for going through the extra step of pureeing. It seemed like a bit much to do. You may think a pureed soup requires a lot of work, but it … [Read more...]
Apple Cider Pancakes
A few weeks ago, we had in informal family dinner with our cousins who had recently returned to the US from teaching in Latin America. Needless to say, we had lots to catch up on...comparing stories of life in a foreign country, discussing the different Spanish words, phrases and idioms for the different countries we'd lived in. Anywho...my mom-in-law brought over some apple … [Read more...]
Greek Sour Cream Dip with Crudites
I have partnered again with Breakstone’s Sour Cream…this time for the “Taste Test, Breakstone’s Battle of the Kitchen Bloggers”. This challenge is lots of fun with lots of great prizes. For this “battle”, I’m up against 2 other amazing bloggers…so I’m gonna need your help! Over the next few weeks, I’ll be sharing some of our favorite holiday recipes (this being the … [Read more...]
Sharon’s Macaroni Casserole
My 18 year old son created this recipe when there wasn't much left in the pantry and fridge...those are always the best. It turned out great and is a favorite with my teens! It is easy to make and feeds a crowd. This recipe uses American cheese, however, shredded cheddar or mozzarella would work even better. But you can use whatever kind of cheese you have on hand. … [Read more...]
Healthy Pumpkin Muffins and Breads
Katie from Kitchen Stewardship has a wonderful recipe for healthy pumpkin muffins and breads. I really like how she breaks down the recipe and shows you what substitutions to make to make the muffins healthier! Healthy Pumpkin Muffins and Breads Photo Credit … [Read more...]