Here's a Red White and Blue smoothie for you all to try this holiday weekend! It turns a magnificent purple color when blended! July 4th Smoothie A healthy and fresh patriotic treat! 1 banana1 cup milk, rice milk or yogurt6 large strawberries1 cup blueberries2 Tbsp ground flaxseed ((optional))2 Tbsp favorite sweetener (honey, agave syrup or sugar (I used … [Read more...]
Slow Cooker Beef Roast with Garden Vegetables
I had a beef shoulder roast stashed in the freezer that I plan to use for 2 meals this week. The roast was almost 2.5 lbs...too much for our family. I'll use the other half of the beef roast on Thursday when I make a Beef Stroganoff. Cubed beef to be used in the stroganoff, other portion of the roast to be sliced and eaten now! I'm keeping the cost low on this meal by … [Read more...]
Beef, Snap Pea and Broccoli Stir-Fry
Here's the deal on proteins...I try to keep our protein source under $2.50 for each meal, as I can typically get in a starch and veggies for less than $2.50 to round out the meal at $5...so when I come across a gem like this at the store, I'm sure to snag it up! s$1.85 for a package of stirfry beef, and I can certainly make a stirfry meal for less than $5! Also, I used … [Read more...]
Fruit Salad
These days I'm trying to cut as many corners as I can without sacrificing the quality and healthiness factor of our food. I've decided to make a fruit salad twice a week with the different fruits that I find on sale each week in the produce department. I find myself cutting up a different piece of fruit every day for lunch and another for a snack. Not really the most … [Read more...]
Spinach Salad
I do believe I have DIED AND GONE TO SALAD HEAVEN! Seriously, it's divine! When I first saw this recipe last week, I wanted to reach through my computer screen for a taste. Then I made a few small modifications to her recipe, like using spinach from the garden, omitting the mushrooms (I'm not the biggest mushroom fan!) and adding pepper to my bacon, instead of … [Read more...]
Raspberry Mint Tea
I noticed that the mint plant that I hijacked got from my friend's yard is really taking off and wondered...hmmm...what can I do with all this mint??? Tea, of course! And perfect...I've got raspberries in the freezer. Raspberry Mint Tea Simple and delightful! 1 cup frozen or fresh raspberries8 mint leaves1 cup sugar1/2 cup water1 gallon tea In … [Read more...]
Mango Raspberry Smoothie
Mango Raspberry Smoothie Fresh, easy, and quick! 1 cup frozen mango1 cup frozen raspberries1/2 cup milk3 1/2 cups of water2 Tbsp ground flaxseed Add fruit, flaxseed, milk and water to blender. Blend! **Note: I did not add any "sweeteners" to this smoothie. I thought it tasted great and both boys drank theirs right up. If you use not so … [Read more...]
Shrimp Kabobs with Creamy Dijon Dill Sauce
This Creamy Dijon Dill Sauce goes perfectly with these grilled Shrimp Kabobs! I thought I'd try a new sauce for kabobs. Because everything is better with sauce! I intended this for grilled salmon, but ended up making shrimp kabobs. A little experiment if you will! Plus, my first harvest from the garden! Shrimp Kabobs with Creamy Dijon Dill Sauce I … [Read more...]
Round Steak and Mashed Potatoes
Round Steak and Mashed Potatoes This Round Steak and Mashed Potatoes recipe is super fast and easy! It's the perfect dish for meat and potato lovers! 1 lb eye of round thin steaks ($2.88)1 Tbsp steak seasoning (FREE!) Bought last week with $.50 coupon that doubled when the Grill Mates were on sale for $1!66 medium white potatoes ($.80)1/2 cup sour cream ($.20)2 … [Read more...]
Gluten Free Casein Free Update
What happened to all the GF recipes? Well, after seeing a GI (gastrointestinal specialist) about a month ago, we stopped the GFCF (gluten free casein free) diet so that biopsies and further testing could be done to investigate the digestive issues that our oldest has had since birth. She ordered an upper GI scope, as well as skin allergy testing. The allergy testing came … [Read more...]