Here’s a Red White and Blue smoothie for you all to try this holiday weekend!
It turns a magnificent purple color when blended!
July 4th Smoothie
A healthy and fresh patriotic treat!
Servings: 4 servings
Ingredients
- 1 banana
- 1 cup milk, rice milk or yogurt
- 6 large strawberries
- 1 cup blueberries
- 2 Tbsp ground flaxseed (optional)
- 2 Tbsp favorite sweetener honey, agave syrup or sugar (I used agave)
- Enough water to cover all the fruit (about 3-4 cups)
Instructions
- Add all ingredients and blend until smooth.
- Drink!
Susie's Homemade says
Yummo!
tracyah says
You can easily add spinach to this smoothy if you have greenaphobic kiddos like I do. My children NEVER know it’s in there…the bluberries hide it just right.
Michelle says
I make this all the time, except I freeze the yogurt ahead of time (sometimes the fruit too) and use apple juice & honey to sweeten. Very yummy! I’ll have to try the flaxseed sometime.
Jocelyn Stott says
This looks delicious!
Christina Baita says
Yum Yum and I LOVE the gluten free!
Amanda says
That looks absolutely wonderful! I have just started making green smoothies. The hubs say they taste good but he can’t get past the color to drink one. Tracay, I am going to take your advice and try and sneak some green into this purple beauty! 🙂
Karlyn says
I just made these smoothies today and they were just delightful! Thank you for sharing this healthy, easy to do and festively fun 4th of July recipe.
Cindy says
This look soooooooooooooo good!!!!!!!!!
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