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July 4th Smoothie

July 2, 2009 by Erin, The $5 Dinner Mom 11 Comments

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july 4th smoothie

Here’s a Red White and Blue smoothie for you all to try this holiday weekend!

July 4th Smoothie

It turns a magnificent purple color when blended!

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July 4th Smoothie

A healthy and fresh patriotic treat!
Prep Time5 minutes minutes
Cook Time0 minutes minutes
Servings - 4 servings

Ingredients 

  • 1 banana
  • 1 cup milk, rice milk or yogurt
  • 6 large strawberries
  • 1 cup blueberries
  • 2 Tbsp ground flaxseed (optional)
  • 2 Tbsp favorite sweetener honey, agave syrup or sugar (I used agave)
  • Enough water to cover all the fruit (about 3-4 cups)

Instructions

  • Add all ingredients and blend until smooth.
  • Drink!

kroger-july-4th-smoothie-pot-salad-003

31 shares
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Filed Under: Beverage Recipes, Budget Friendly Recipes, Dessert Recipes, Gluten Free Recipes, Healthy Snacks Tagged With: bananas, blueberries, strawberries

Comments

  1. Susie's Homemade says

    July 2, 2009 at 12:58 pm

    Yummo!

    Reply
  2. tracyah says

    July 2, 2009 at 1:41 pm

    You can easily add spinach to this smoothy if you have greenaphobic kiddos like I do. My children NEVER know it’s in there…the bluberries hide it just right.

    Reply
  3. Michelle says

    July 2, 2009 at 3:29 pm

    I make this all the time, except I freeze the yogurt ahead of time (sometimes the fruit too) and use apple juice & honey to sweeten. Very yummy! I’ll have to try the flaxseed sometime.

    Reply
  4. Jocelyn Stott says

    July 2, 2009 at 4:24 pm

    This looks delicious!

    Reply
  5. Christina Baita says

    July 3, 2009 at 7:41 am

    Yum Yum and I LOVE the gluten free!

    Reply
  6. Amanda says

    July 4, 2009 at 4:01 pm

    That looks absolutely wonderful! I have just started making green smoothies. The hubs say they taste good but he can’t get past the color to drink one. Tracay, I am going to take your advice and try and sneak some green into this purple beauty! 🙂

    Reply
  7. Karlyn says

    July 4, 2009 at 8:37 pm

    I just made these smoothies today and they were just delightful! Thank you for sharing this healthy, easy to do and festively fun 4th of July recipe.

    Reply
  8. Cindy says

    May 28, 2011 at 7:02 pm

    This look soooooooooooooo good!!!!!!!!!

    Reply
  9. Mason Brozena says

    November 23, 2011 at 10:03 am

    Hiya! I simply want to give an enormous thumbs up for the good info you’ve right here on this post. I shall be coming back to your blog for extra soon.

    Reply
  10. http://musicmanreviewer.blogspot.com says

    February 1, 2014 at 12:36 am

    Thanks for July 4th Smoothie
    Hello! I’ve been reading your weblog for some time now and finally got the
    bravery to go ahead and give you a shout out from Atascocita Texas!
    Just wanted to tell you keep up the excellent job!

    Reply

Trackbacks

  1. Freebie Friday 7/3 — BargainBriana™ says:
    May 24, 2010 at 10:56 am

    […] Dinners has some great ideas on 4th of July Recipes. This 4th of July Smoothie looks […]

    Reply

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