Increase Super Foods in Your Child’s Diet

Increase Super Foods in Child's Diet-3

As parents we want our children to be as healthy as possible and we strive to be good examples to them in our food and exercise choices but it can still be tough to encourage them to eat foods that are good for them.  It is surprisingly easy to find ways to Increase Super Foods in Your Child’s Diet.  Many of the common “super foods” are things easy to adapt and fit into meals … [Read more...]

Real Food Patriot Dessert – The Fruit Flag

real food patriot dessert

If you're looking for a patriotic and uber healthy dessert, look no further! For Memorial Day, we headed to my dad's house for a backyard BBQ. Before I had both feet in the door, I'd been recruited to help with the fruit flag. It's not terribly time intensive, and with 2 of us working on it, I was surprised at how quickly it came together. And I learned quite a few tricks … [Read more...]

Denise’s Quick and Easy ‘Baked’ Apple Recipe

Quick and Easy Baked Apples

My five kiddos love all types of fresh fruit and that makes me very happy, but sometimes we get a little bored and want to spice it up a little. This method of "baking" apples in the microwave is super fast and easy, it only takes a few ingredients and you can make as much or as little as you like. We also have a favorite restaurant that serves "fried apples" and when the kids … [Read more...]

No Bake Cookie Smoothie

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This healthy smoothie is a great, cold treat for times you are craving something sweet! It is rich and chocolate-y with no added sweeteners. Full of good for you ingredients like cocoa powder, bananas, peanut butter and milk! No Bake Cookie Smoothie Yield - 1 serving Preparation Time - 5 minutes Ingredients 1 frozen, sliced banana 1/2 cup milk (any kind is … [Read more...]