Slow Cooker Vegetarian Chili 1 cup cooked red and black beans (mixed) ($.30)1/2 green pepper and 1/2 red pepper, chopped ($.75)1/2 onion, chopped ($.30)1 15 oz can crushed tomatoes ($.69)1 small can tomato sauce ($.33)1-2 cloves garlic ($.10)Chili Powder ($.59) or other favorite spicy spicessalt and pepper1/2 cup shredded cheese ($.42)1 Zucchini, sliced ($.79)olive … [Read more...]
Archives for September 2008
Garden Fresh Pasta Dinner
Garden Fresh Pasta Dinner Pasta plus veggies from the garden - simplest dinner ever! 12 oz. box bowtie pasta 3 tomatoes from the garden (diced)3 basil leaves (chopped)4 Tbsp olive oil2 cups shredded mozzarella cheese2-3 tsp minced garlic1 zucchini (sliced)2 Tbsp butter (melted) Marinate diced tomatoes and basil in EVOO and garlic. Add a splash … [Read more...]
Healthy Snacks for Kids and Toddlers
We are very limited in the "snack" foods that we can buy because the boys have an oat (not wheat) and soy allergy. In a way this has been a blessing because it has forced me to buy them snacks that don't contain soy, and therefore don't contain perservatives, hydrogenated oils. Perservatives, hydrogenated oils and "soy lechitin" are the best and cheapest way for companies to … [Read more...]
How to Get Rid of Fruit Flies
So I remember doing "genetics" experiments with fruit flies in AP Biology in high school. They did not teach me what to do about them when they appear in my kitchen. You know how quickly they multiply...so they are definitely beating me! The only food that I leave out on the counter is bananas. They ripen too quickly in the fridge. I see the little boogers on the … [Read more...]
Blueberry Wild Rice with Shredded Chicken
I'm not sure why wild rice makes me think of fall...so here's a yummy recipe for you all as we enter into a season of unending beauty (and leaf raking!)... Blueberry Wild Rice with Shredded Chicken I'm not sure why wild rice makes me think of fall...so here's a yummy recipe for you! 1 cup cooked and shredded chicken1 cup wild rice 3/4 cup … [Read more...]
Sweet and Sour Lentils
This is a CHEAP as it gets!!! Enjoy this "Rice and Beans Budget meal" - rather "Rice and Lentils Budget meal" ;) Sweet and Sour Lentils simple, scrumptious budget friendly meal made with rice and lentils 1 cup lentils2.5 cups water1 tsp salt1/4 cup apple juice 1/4 cup cider vinegar1/4 cup brown sugar1 tsp minced garlic1 smalle white onion (chopped)1 cup … [Read more...]