Here's a Red White and Blue smoothie for you all to try this holiday weekend! It turns a magnificent purple color when blended! July 4th Smoothie A healthy and fresh patriotic treat! 1 banana1 cup milk, rice milk or yogurt6 large strawberries1 cup blueberries2 Tbsp ground flaxseed ((optional))2 Tbsp favorite sweetener (honey, agave syrup or sugar (I used … [Read more...]
Raspberry Mint Tea
I noticed that the mint plant that I hijacked got from my friend's yard is really taking off and wondered...hmmm...what can I do with all this mint??? Tea, of course! And perfect...I've got raspberries in the freezer. Raspberry Mint Tea Simple and delightful! 1 cup frozen or fresh raspberries8 mint leaves1 cup sugar1/2 cup water1 gallon tea In … [Read more...]
Mango Raspberry Smoothie
Mango Raspberry Smoothie Fresh, easy, and quick! 1 cup frozen mango1 cup frozen raspberries1/2 cup milk3 1/2 cups of water2 Tbsp ground flaxseed Add fruit, flaxseed, milk and water to blender. Blend! **Note: I did not add any "sweeteners" to this smoothie. I thought it tasted great and both boys drank theirs right up. If you use not so … [Read more...]
Antioxidant Pomegranate Smoothie
We love smoothies and it's a great way to eat fruit that you might not normally just pick up and eat. Like pomegranates! Don't be scared of them! I show you how to cut and use pomegranates here. Antioxidant Pomegranate Smoothie So fresh! Great way to start the day! 1 large pomegranate, deseeded1 medium banana6-8 pieces fresh or frozen mango3-4 pieces fresh … [Read more...]