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    $5 Dinners | Budget Recipes, Meal Plans, Freezer Meals

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    Join Erin's 5-Ingredient Challenge in 2023

    3-Ingredient Sunbutter Cookies

    September 4, 2017 by Erin, The $5 Dinner Mom Leave a Comment

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    A great protein packed, sweet treat for kiddos with peanut allergies!

    These 3-ingredient cookies are made with sunflower seed butter!

    3 ingredient sunbutter cookies

    These treats are “sensitive” and could crumble easily, but not if you follow our directions closely!!!

    Here’s what you need to know. It’s 1-1-1.

    1 cup sugar, 1 cup sunflower seed butter, 1 egg.

    Mix up into a dough and let sit in the fridge for at least 10 minutes.

    Form into Tbsp size balls and place onto parchment paper lined baking sheet.

    Using a fork, add criss cross pattern and flatten the dough ball.

    Bake in the preheated oven for 10 to 11 minutes.

    No cheating here. No adding before the oven is fully preheated. And set that timer immediately!!!

    Let cool on cooling rack for about 10 minutes.

    Enjoy as warm and soft cookie, or store in baggie or airtight container for 1-2 days.

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    3-Ingredient Sunbutter Cookies

    Packed with protein! Great for kids (and adults) with nut allergies!
    Prep Time10 minutes
    Cook Time11 minutes
    Servings - 15 cookies

    Ingredients 

    • 1 cup Sunbutter - sunflower seed butter
    • 1 cup granulated sugar
    • 1 egg
    • Parchment paper

    Instructions

    • Using a spoon, stir the Sunbutter well - to incorporate any oils that have floated to the top of the jar. Mix until smooth and oil seems to have "disappeared into the sunbutter."
    • In a small mixing bowl, measure out the sunbutter and sugar and add the egg. Mix well until thick dough forms and all ingredients are incorporated.
    • Place in the fridge for at least 10 minutes.
    • Preheat oven to 350 F. Line a baking sheet with parchment paper.
    • Add TBSP size dollops onto the parchment paper, then make criss-cross design with fork while flattening the cookie dough.
    • Place in preheated oven for 10 to 11 minutes, remove from oven and place immediately on cooling rack. Let cool about 10 minutes before eating.
    • Serve Sunbutter Cookies as snack or dessert.

    3-ingredient sunbutter cookies

    Disclaimer: As an Amazon Associate, I earn commissions on qualifying purchases. Reviews, opinions are my own.
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    Filed Under: After School Snacks, Budget Friendly Recipes, Dessert Recipes, Food Allergies on a Budget, Healthy Snacks

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    I’m Erin Chase…

    Also known as the
    $5 Dinner Mom.

    I have a little problem. I cannot make a meal that costs more than $5.
    It’s a fun challenge,
    and my pocketbook
    thanks me.
    Want to join me?

    Learn more here!

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