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Here’s a Red White and Blue smoothie for you all to try this holiday weekend!
It turns a magnificant purple color when blended!
Ingredients
1 banana
1 cup of milk, rice milk or yogurt
6 large strawberries
About 1 cup blueberries
2 Tbsp ground flaxseed (optional)
2 Tbsp favorite sweetener, like honey, agave syrup or sugar (I used agave)
Enough water to cover all the fruit (about 3-4 cups)
Directions
1. Add all ingredients and blend until smooth.
2. Drink!
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{ 7 comments… read them below or add one }
Yummo!
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You can easily add spinach to this smoothy if you have greenaphobic kiddos like I do. My children NEVER know it’s in there…the bluberries hide it just right.
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I make this all the time, except I freeze the yogurt ahead of time (sometimes the fruit too) and use apple juice & honey to sweeten. Very yummy! I’ll have to try the flaxseed sometime.
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This looks delicious!
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Yum Yum and I LOVE the gluten free!
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That looks absolutely wonderful! I have just started making green smoothies. The hubs say they taste good but he can’t get past the color to drink one. Tracay, I am going to take your advice and try and sneak some green into this purple beauty!
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I just made these smoothies today and they were just delightful! Thank you for sharing this healthy, easy to do and festively fun 4th of July recipe.
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