July 4th Smoothie


Here’s a Red White and Blue smoothie for you all to try this holiday weekend!

July 4th Smoothie

It turns a magnificent purple color when blended!

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Red, White & Blue Smoothie

Yield – 4 – 1 cup servings or 2 – 2 cup servings

Preparation Time – 5 minutes

Cooking Time – 0 minutes


  • 1 banana
  • 1 cup of milk, rice milk or yogurt
  • 6 large strawberries
  • About 1 cup blueberries
  • 2 Tbsp ground flaxseed (optional)
  • 2 Tbsp favorite sweetener, like honey, agave syrup or sugar (I used agave)
  • Enough water to cover all the fruit (about 3-4 cups)


  • Add all ingredients and blend until smooth.
  • Drink!

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  1. says

    You can easily add spinach to this smoothy if you have greenaphobic kiddos like I do. My children NEVER know it’s in there…the bluberries hide it just right.

  2. says

    I make this all the time, except I freeze the yogurt ahead of time (sometimes the fruit too) and use apple juice & honey to sweeten. Very yummy! I’ll have to try the flaxseed sometime.

  3. says

    That looks absolutely wonderful! I have just started making green smoothies. The hubs say they taste good but he can’t get past the color to drink one. Tracay, I am going to take your advice and try and sneak some green into this purple beauty! :)

  4. says

    I just made these smoothies today and they were just delightful! Thank you for sharing this healthy, easy to do and festively fun 4th of July recipe.


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