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    $5 Dinners | Budget Recipes, Meal Plans, Freezer Meals

    Budget Recipes, Meal Plans, Freezer Meals and Cooking Tutorials for the Busy Home Chef

    Join Erin's 5-Ingredient Challenge in 2023

    NEW! 6-Week Vegetarian Meal Plan Available!!!

    May 12, 2015 by Erin, The $5 Dinner Mom 3 Comments

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    Sign up to receive FREE weekly emails with recipes, coupons and other money saving tips right into your inbox. Become a friend on Facebook too AND/OR join the $5 Meal Plan Family and get meal plans delivered to you each week!

    We’re soooo excited and we just can’t hide it!!! The Vegetarian Meal Plan is finally available for you. Aviva, Jim and I are thrilled to share this with brand new 6-Week Vegetarian Meal Plan that we pulled together, just for you!

    We know how easy it is to get into a rut and make the same 10 things over and over and over and over….and over again. Yes, we know. The struggle is real and we’re here to help. We love hearing how you discover new meals to add to the regular rotation and that’s our hope again with this new Vegetarian meal plan.

    My friend Aviva has always had in interest in making meatless meals and developing vegetarian recipes that are also easy, healthy and family-friendly (which can be hard to find!). As a committed environmentalist and animal lover, she prefers to get her nutrition from plant products like vegetables, beans, fruit and nuts and also enjoys cooking with eggs and cheese. When her daughter decided to become a vegetarian at age 11, Aviva became even more focused on creating vegetarian recipes that work perfectly for busy families and those new to the Vegetarian diet.

    This new 6-Week Vegetarian Meal Plan will include…

    • Mouthwatering main dish recipes that are quick too – No more than 30 minutes of prep!
    • Side dish recipes to compliment the main dishes
    • Kid-tested & approved
    • Not complicated recipes (unlike many other vegetarian dishes) – Easy enough for her tween/teen to follow and prepare!
    • Healthy meals, under 500 calories per serving, not too high in saturated fat, salt or sugar. Plus plenty of fiber!
    • Complete shopping list  for everything you’ll need each week!

    6 Week Vegetarian Meal Plan

    What the 6-Week Vegetarian Meal Plan Offers

    • 36 vegetarian recipes
    • 36 side dish recipes
    • Tips and tricks like “Do Ahead” and “Flavor Booster”
    • Nutritional info, including WW points
    • Complete shopping list, separated out for each week’s recipes

    Sample Recipes

    • Mango & Black Bean Salad
    • Fusili with Pistachio-Arugula Pesto
    • Tomato-Basil & Corn Soup
    • Asian Lettuce Wraps
    • Spanish Oven Omelet with Potatoes & Cheese

    Who is this Vegetarian meal plan for…

    Did you hear that noise? It’s all my vegetarian pals shouting for joy!

    This meal plan is for any and all vegetarians – aspiring vegetarians, vegetarians stuck in a ‘eat the same thing’ rut, people who want to eliminate more or all meat from their diets.

    Please note that we did not include any fish or seafood recipes in this plan for our ‘pescatarian’ friends.

    Who this Vegetarian meal plan is NOT for…

    Meat lovers carry on…this isn’t for you. Unless you’re looking to cut back on meat consumption, or need new ideas for Meatless Monday.

    BUT…before you click away, please share this with your vegetarian friends…just click one of those little share buttons and tag them on FB, shoot them an email, tweet at them! Just let them know that this plan is here for them!

    We know not everyone is a vegetarian, but we want to make sure all our vegetarian friends know about this new meal plan…that we created just for them!

    (Thank you!)

    This plan is also not for vegans, as some of the recipes contain cheese and eggs.

    Sample of the Meal Plan

    Sample of Vegetarian Meal Plan Printables

    Get Your Plan Now!

    If you want to be able to quickly cross off that ‘write meal plan and shopping list’ off your never-ending to-do list, then you’ll want to get your hands on this plan now!



     
    Note: The $5 Meal Plan members – you can get it for $8!

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    Filed Under: Budget Friendly Meal Plans, Budget Friendly Recipes, The $5 Meal Plan, Vegetarian Recipes

    Comments

    1. Joanelle Quijada says

      May 13, 2015 at 11:10 am

      Looking for free updates on recipes!

      Reply
    2. Dante says

      September 15, 2015 at 11:57 am

      Will you be making meal plans some day with out eggs, soy? The dairy is easy to avoid or sub, but the soy and eggs is another matter altogether 🙂
      Thank you..

      Reply
    3. Gen says

      September 15, 2015 at 12:19 pm

      Are there a lot of recipes with nuts in this set? We have nut allergies in our family. Thanks.

      Reply

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    I’m Erin Chase…

    Also known as the
    $5 Dinner Mom.

    I have a little problem. I cannot make a meal that costs more than $5.
    It’s a fun challenge,
    and my pocketbook
    thanks me.
    Want to join me?

    Learn more here!

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