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    $5 Dinners | Budget Recipes, Meal Plans, Freezer Meals

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    Slow Cooker Chickpea Stew

    November 13, 2008 by Erin, The $5 Dinner Mom 8 Comments

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    slow cooker chickpea stew

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    Slow Cooker Chickpea Stew

    Filling and frugal dinner recipe!
    Prep Time10 minutes
    Cook Time4 hours
    Servings - 4 servings

    Ingredients 

    • 1 cup rice, uncooked
    • 1 15 oz can chickpeas, drained and rinsed
    • 1 15 oz. can diced tomatoes
    • 1 box chopped spinach
    • 1 zucchini, diced
    • 1/2 onion, diced
    • 2 cloves garlic
    • 2 Tbsp EVOO (extra virgin olive oil)
    • sliced Italian Loaf
    • GF Apple Muffins

    Instructions

    • Load all ingredients except the rice and bread into the slow cooker. Cook on high for 4 hours. Love the smell of stew brewing all day as the flavors mix and mingle!
    • Boil 2 1/4 cups water. Add rice, stir, bring to boil. Cover and reduce heat/simmer 15-20 minutes.
    • Serve chickpea stew over rice. And a slice of your favorite bread on the side!

    Chickpea Stew

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    Filed Under: Budget Friendly Recipes, Gluten Free Recipes, Rice Recipes, Slow Cooker Recipes, Soup Recipes, Vegetarian Recipes Tagged With: spinach, zucchini

    Comments

    1. Breezy says

      November 13, 2008 at 10:32 pm

      Could you throw the rice in too, or would it soak up all the liquid?

      Reply
    2. ~dawn~ says

      November 14, 2008 at 12:33 pm

      Did you actually put the bread and muffins in the crockpot too? Or are those served with the meal?

      thanks!
      dawn

      Reply
    3. $5 Dinner Mom says

      November 14, 2008 at 1:07 pm

      Breezy- Yes, you could certainly add some rice into the crockpot. The stew was not very “liqudy” so you’d have to add some water.

      Dawn-
      Bread and muffins on the side. I did sop up some juices with the bread.

      Reply
    4. savvysuzie says

      November 15, 2008 at 12:31 pm

      Oh my goodness… I can’t believe I never thought to put this in the CROCKPOT!!! That’s what happens when you put frugal heads together 🙂

      I’m so glad you liked it!!

      Reply
    5. The Bear and The Bug says

      November 17, 2008 at 5:29 pm

      I would love to check out Suzie’s blog for more ideas, but the link you put up gets a “this blog has been removed” message from blogspot. Do you have a different address for her?

      Reply
    6. Amanda says

      September 10, 2010 at 2:33 pm

      Is the Pork a part of this meal to go into the crock pot as part of the stew or is it only for your boys to eat on the side?

      Reply
    7. elva says

      January 3, 2011 at 5:33 am

      I never had chickpeas before, and the soup looks good from the picture above, so i gotten 4 can of chickpeas for a $1.00 that was mark down, i am going to try this tonight. I don’t have any zucchini, so I will be skipping it our of the recipe. No frozen spinach either, but I do have some can spinach I will use. wich me luck. I hope my family enjoy this!!!

      Reply
    8. Donna says

      October 14, 2013 at 2:02 pm

      How many people does this serve?
      Thanks.

      Reply

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    I’m Erin Chase…

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    $5 Dinner Mom.

    I have a little problem. I cannot make a meal that costs more than $5.
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