3 frozen tilapia fillets ($2.50)
1 cup rice ($.50)
2-3 broccoli heads ($1.25) (I used squash in the picture…only $.75…makes this meal under $4!)
Lemon juice ($.10)
Seafood Seasoning (Dill, Garlic, Lemon) ($.10)
1. Thaw fillets or cook frozen, as directed on package. (I buy the kind that are frozen individually and have no preservatives!)
2. Cook 1 cup rice in 2 1/2 cups water. I usually add a little seasoning and lemon juice as the rice is cooking to get a continuity of flavors in the meal.
3. Steam broccoli 3-5 minutes in microwave or in steamer.