On Friday night we grilled chicken and kebabs and there was quite a bit leftover chicken. So I sliced it and added it to a salad, as I still had some of the $1 lettuce bags from last week’s trip. (We are now waiting for more lettuce leaves to grow in the garden after the first round of picking. I have been using a few leaves at a time for wraps or sandwiches too.)
As I went foraging for toppings for our dinner salad, I ended up with an all green salad.
Green Peas.
Green Granny Smith Apple.
Green Onion Slices.
Green Romaine lettuce.
Because I was adding apple to the salad, I thought a homemade apple vinaigrette was in order.
And guys…you should know that Steve really liked this! I know what he was thinking when I put this salad in front of him, “A salad. Really? This isn’t man food.”
But here were the phrases that I heard uttered after the first bite, and every after every third bite that followed.
- Whoa. This is good.
- Hang on. This is really good.
- Wow. I didn’t know a salad could be this good.
- Honey, you out did yourself again. (He is easily pleased!)
So guys…give those salads a chance! (I think it was the dressing that got him this time.)
(Note: Recipe written below for 4 adults, even though our kiddos didn’t eat the lettuce…they had everything else.)
Ingredients
1 1/2 grilled chicken breasts, sliced or diced ($1.34) Perfect recipe to use up that batch grilled chicken
1 bag of Romaine lettuce ($1)
1 granny smith apple, chopped ($.25)
1 cup peas ($.40) Recent $.88/bag sale
2 green onion stalks, sliced ($.17) $.50/bunch sale this past week
Dressing
1/4 cup oil ($.10)
1/4 cup white wine vinegar ($.20)
2 Tbsp apple juice ($.03)
1 tsp sugar ($.01)
1/2 tsp garlic salt ($.01)
Few dashes of pepper
Directions
Throw all ingredients onto a salad.
Shake dressing in a sealed container. Pour over salad.
And eat.
Cost $3.51
Hope y’all had a superb July 4th weekend!!!
_______________________________________________
Have a Frugal and Healthy Recipe to share?
Post the recipe on your blog and then add the link below. Other guidelines can be found here. To make it easy for other readers to find your recipe, please leave the link that leads directly to your recipe post. Any links that lead to your homepage will be deleted. If you don’t have a blog, feel free to leave your recipe in the comments section!























{ 8 comments… read them below or add one }
Fajita night is much more affordable at home. My post also has a bonus tip on how to easily cut bell peppers.
I made BBQ grilled chicken wings, cole slaw, sliced tomatoes, corn on the cob, sliced peaches and sweet tea.
BBQ grilled chicken:
1 lb chicken wings- $1.69/lb.
homemade spice rub- $.10 (most of the ingredients were free or close to it for the whole bottle)
Kraft honey bbq sauce- free
coleslaw (1 serving- husband doesn’t eat)
bagged coleslaw mix & coleslaw dresssing- $.35 (on sale w/ coupon)
sliced tomatoes (1 serving- I don’t eat raw tomatoes- yuck!)
1/4 lb @ $.99/lb.= $.25
sliced peaches
1/2 lb @ $.87/lb.= $.44
sweet tea:
tea bags= free
sugar= $.15
Grand total: $2.98 for two servings and leftover chicken!
@The Downhome Diva (aka MrsD05), Duh. I can’t believe I forgot the corn! 2 ears of corn @ $.145/ear= $.29
Oh and 3/4 of a gallon of leftover sweet tea! Yum!
My husband always gets a little nervous when I put a salad in front of him for dinner too.
thanks for the carnival.
SOunds great. I recently purchased your cookbook can’t wait for the new one to get on market. I have to tell you right no we are living on budget and your $5 dinner cookbook is very much helping us do that
Looks delicious! Thanks for hosting!
i love that you make your own dressing. i think this is the way to go…one you can make it healthier than store bought but also it can have more flavor as well.
{ 1 trackback }