Facebook
Twitter
Free Email Subscription
Subscribe
If you are ever in need of an UBER frugal meal, here you go!
Not only was this quite tasty, dinner really doesn’t get much cheaper than this.
And we had leftovers. Which will probably end up in a tortilla with some salsa!
Again, thanks to Gayle at the Grocery Cart Challenge for leading me to this great recipe!
Note: When I pulled this from the oven, before adding the cheese, it occurred to me that this would be a fantastic and healthful baby food recipe. Puree the cooked lentils and rice for younger babies, or mush with fork for older babies, or feed as is for “table food” babies!
Ingredients
3 cups broth (chicken or vegetable) (free if homemade)
3/4 cups green lentils, although any color will do ($.30)
1/2 cup brown rice ($.20)
1/2 yellow onion, chopped ($.15)
2 tsp Italian seasoning ($.10)
1 tsp garlic powder ($.05)
1/2 tsp pepper
2 cups shredded sharp cheddar cheese ($.85) Bought last week when on sale for $1.25 and had a $.45 coupon! Of course, omit if dairy-free.
2 large broccoli heads ($.40) HUGE sale this week!
Variations: This could be jazzed up with spaghetti sauce, salsa, BBQ sauce, parmesan cheese. Whatever suits you!
Directions
1. Preheat oven to 300.
2. Add broth, lentils, brown rice, chopped onion, and spices to 9×13-inch glass baking dish. Stir together and cover tightly with foil.
3. Bake at 300 for 1 hour and 10 minutes.
4. Remove foil and sprinkle shredded cheese over the top and return to oven and bake uncovered for 20 more minutes, or until cheese is completely melted.
5. Steam broccoli in stovetop steamer or in a microwavable dish covered with plastic wrap for 4-5 mintues.
6. Serve Lentil and Brown Rice Casserole with Steamed Broccoli.
Cost $2.05
Print This Post
P.S. I do believe this meal is now the CHEAPEST meal I’ve ever made!
{ 11 comments… read them below or add one }
That does look yummy! If you like that maybe you’d like this recipe (http://tinyurl.com/nth5t8). It’s lentil and brown rice tacos and it is really good by itself or you could add onions and green peppers (or something else) if you wanted to.
The first time I made it my oldest asked “So, there’s really no meat in this?” My hubby loves it and so do the boys which surprised me because I thought they’d miss the meat.
[Reply]
I actually just made this for dinner last night and agree that it is delicious. My husband even asked to take the leftovers to work for lunch!
[Reply]
Adding to our menu for next week! Our 2yo LOVES lentils and brown rice.
[Reply]
Do you think this would work in a crockpot?
[Reply]
Making it right now – can’t wait to taste the results!!
[Reply]
Wow, that is a cheap meal! Not sure I could get my family to eat it – but I think I may kick this up for my lunches – thanks for the idea! (of course, I would leave out the onions!)
[Reply]
Too funny, this is very similar to a favorite meal at our home that I posted the other day! It is super frugal, super tasty, and a great vegetarian alternative. http://duffabcs.blogspot.com/2009/09/spanish-lentils-rice.html
[Reply]
made this-was great! added in boneless skinless chick thighs!
[Reply]
I made this jazzing it up by adding leftover Creamy Thai Soup. the leftover soup was made using a recipe submitted to your most recent $5 dinner challenge. I think I’ll use the leftover lentils and rice as tacos stuffing as motherstheword suggests. Then I’ll have to figure out what to do with the extra tortillas. I try to immediately recycle leftovers so they don’t become forgotten science experiments.
[Reply]
my 11 year old made this for dinner tonight. we LOVED it. The only thing I might suggest for kids making it (or grownups with no balance) is to mix everything minus the liquid. Put the pan on the oven rack THEN poor the liquid in. My poor baby spilled it all over, but she tried!
[Reply]
This is fantastic! The meat eaters didn’t miss the meat and the casserole had wonderful flavor. Definitely a repeat. Thanks, Erin, for the delicious and super cheap meal.
[Reply]