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    $5 Dinners | Budget Recipes, Meal Plans, Freezer Meals

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    Sun-Dried Tomato Salmon

    April 17, 2019 by Erin, The $5 Dinner Mom 1 Comment

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    sun-dried tomato salmon

    Fantastical.

    Yes, you read that right – FANTASTICAL.

    It’s more than fantastic, so I made up “fantastical.”

    As in…fantastical combination of flavors that coat and steam-cook the salmon in the foil pack. I adore “foil packs” and you will be seeing more of them over the coming weeks and months. They are great for the grill in the summer, but also the oven in the fall-winter months. And they are just fun and different to prep! 

    This rich and delicious salmon will rock your dinnertime socks off!

    sun-dried tomato salmon

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    Sun-Dried Tomato Salmon

    This foil pack meal is quick and easy to prepare!
    Prep Time10 minutes
    Cook Time15 minutes
    Servings - 4 servings

    Ingredients 

    • 1 lb. salmon fillet
    • Salt and pepper
    • 4 Tbsp olive oil
    • 4 Tbsp lemon juice
    • 2 tsp minced garlic
    • 2 tsp dried basil
    • 3 oz bag sun-dried tomatoes in oil
    • Side: rice
    • Side: fresh veggies
    • Foil

    Instructions

    • Preheat grill.
    • Cut the salmon fillet into number of pieces for serving individually. Keep the skin on the salmon. Place each salmon serving into a piece of foil that is large enough to wrap around the sauce and salmon.
    • In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, basil and sun-dried tomatoes. Evenly divide and pour over the salmon fillets in the foil packs.
    • Wrap the foil up into packs.
    • Grill around 400 F for 12 to 15 minutes, or until salmon is cooked through. Cooking time may vary, depending on thickness of the salmon and heat consistency of the grill.
    • Cook the rice, as directed.
    • Prepare the veggies.
    • Serve Sun-Dried Tomato Salmon with rice and veggies.
    • Side Dish Note: Serve with cauli-rice or other veggie for Paleo/Whole30 meal.
    • Cooking Method Note: these can also be baked at 400 F for 15 to 20 minutes, or until salmon is cooked through.

    sun-dried tomato salmon

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    Filed Under: Budget Friendly Recipes, Dairy Free Meal Ideas, Fish Recipes, Gluten Free Casein Free Soy Free Recipes, Gluten Free Recipes Tagged With: 31 Days of Budget Friendly Paleo Recipes

    Comments

    1. E says

      June 23, 2020 at 1:50 pm

      Because of the aluminum in foil, I’ll skip that step and simply put it in a shallow glass dish.

      Reply

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    I’m Erin Chase…

    Also known as the
    $5 Dinner Mom.

    I have a little problem. I cannot make a meal that costs more than $5.
    It’s a fun challenge,
    and my pocketbook
    thanks me.
    Want to join me?

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