• Home
    • Recipes
      • Recipe Index
      • VIDEO SERIES: Learn to Cook on a Budget
      • How-To & Cooking Tutorials
      • Popular Recipes
    • Meal Plans
      • Weekly Meal Plans
      • Freezer Meal Plans
      • The ORIGINAL 20 Meals for $150 Plans
    • Classes
      • Grocery Savings 101 Workshop
      • Freezer Cooking 101 Workshop
      • Meal Planning 101 Workshop
      • Whis-Kid Cooking Lessons
      • Instant Pot Cooking 101 Course
      • My Efficient Kitchen Course
    • Store
    • Blog
    • Contact
      • About
      • Press
    • Login

    $5 Dinners | Budget Recipes, Meal Plans, Freezer Meals

    Budget Recipes, Meal Plans, Freezer Meals and Cooking Tutorials for the Busy Home Chef

    Join Erin's 5-Ingredient Challenge in 2023

    Quinoa Soft Tacos

    August 9, 2013 by Erin, The $5 Dinner Mom 7 Comments

    22 shares
    • Share
    • Tweet
    Jump to Recipe Print Recipe

    Sign up to receive FREE weekly emails with recipes, coupons and other money saving tips right into your inbox. Become a friend on Facebook too AND/OR join the $5 Meal Plan Family and get meal plans delivered to you each week!

    Quinoa Soft Tacos A

    Move on over beef and chicken…there’s a new protein in Soft Taco Town…Quinoa!

    Everyone at our dinner table is a fan of quinoa…one more reluctantly than the others. Tyler wasn’t quite convinced about this new ingredient in his tortilla, but I was able to convince him that it was like “tiny rice” and he took a bite, then another, and so on. Then he made me giggle by complaining about the “green thing on my green avocado”…he didn’t want to eat the cilantro piece that was stuck on his avocado slices. Silly little dude.

    I’m flagging this one as a “pantry staples” recipe because the only ingredients that I had to add to my shopping list were tortillas and cilantro. (And possibly avocados for you…but I buy those every week, since they are considered a staple around here!)

    You can tell by the looks of the photo, that this recipe is pretty straightforward.

    • Cook the quinoa.
    • Mix in the beans, corn, tomatoes.
    • Top with avocado slices and cilantro.
    • Spoon, wrap, eat.

    Let me know what you think about the new protein in Taco Town!

    (Need a GF version? Leave out the tacos and eat as a “quinoa taco salad!”)

    Print Recipe Pin Recipe Save Recipe Recipe Saved!

    Quinoa Soft Tacos

    A delightful pantry staples recipe!
    Prep Time5 minutes
    Cook Time20 minutes
    Servings - 4 servings

    Ingredients 

    • 1 cup white or red quinoa
    • 1 Tbsp store bought or homemade taco seasoning
    • 15 oz can black beans, drained and rinsed
    • 15 oz can corn, drained
    • 15 oz can tomatoes, drained
    • 1 large or 2 small avocados, sliced
    • Small bunch cilantro, chopped
    • 8 Flour Tortillas

    Instructions

    • Cook the quinoa with water (or chicken broth if you want more flavor), as directed on the package. Add the taco seasoning while it's cooking. Once cooked, stir in the black beans, corn, tomatoes and combine together.
    • Spoon the quinoa mixture into the tortillas and top with avocado slices and chopped cilantro.
    • Serve Quinoa Soft Tacos.
    22 shares
    • Share
    • Tweet

    Filed Under: Beans Recipes, Budget Friendly Recipes, Gluten Free Recipes, Pantry Staple Recipe Ideas, Quinoa Recipes

    Comments

    1. Michael says

      August 10, 2013 at 2:46 am

      I am going to give this a try! I am a celiac, so quinoa is something I do not mind eating. My wife on the other hand can’t get to excited about it. I can get her to eat it with some peanut butter mixed in instead of rice, but that’s about it. I never gave a thought to mixing in with other foods in place of meat. Brilliant! – Michael

      Reply
    2. Cheryl Yoder says

      August 10, 2013 at 7:36 am

      I just started eating quinoa and LOVE the flavor. This looks great! Thanks!

      Reply
    3. Julie says

      June 23, 2015 at 5:15 pm

      Love and am going to try this recipe on my family, although they have never been known to only eat 2 tacos each!

      Reply
    4. Paige says

      November 5, 2015 at 11:40 am

      Made these for dinner last night and my family LOVED them! Eating leftovers for lunch as I type this, will be keeping this recipe to use again, thanks!

      Reply

    Trackbacks

    1. Quinoa Soft Tacos… | Healthy Living 4 Him says:
      August 9, 2013 at 7:53 pm

      […] 1 Tbsp store bought or homemade taco seasoning ($.05) […]

      Reply
    2. Save Money and Lose Weight Can You Do Both? Sure You Can | Your Daily Finance says:
      August 12, 2013 at 1:39 am

      […] are a lot of great meals you can make for $5 dollars. Sure you want to make something great for the family, your guests or maybe just your significant […]

      Reply
    3. Quinoa Soft Tacos | Four Season Gourmet says:
      September 16, 2013 at 1:33 pm

      […] Quinoa Soft Tacos […]

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    I’m Erin Chase…

    Also known as the
    $5 Dinner Mom.

    I have a little problem. I cannot make a meal that costs more than $5.
    It’s a fun challenge,
    and my pocketbook
    thanks me.
    Want to join me?

    Learn more here!

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Search $5 Dinners

    Favorite Meal Planning & Cooking Resources

    Whis-Kid Cooking Lessons Grocery Budget Makeover My Freezeasy Erin Chase Store 5DD Freebie Library 20 Meals for $150 Plans

    © 2023 5 Dollar Dinners | Disclosure Policy | Copyright Information | Terms of Service/Privacy Policy | Accessibility | Design & Tech Support by Klong Designs



    Copyright © 2023 · 5 Dollar Dinners Genesis Child Theme on Genesis Framework · WordPress · Log in