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    $5 Dinners | Budget Recipes, Meal Plans, Freezer Meals

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    Maple Roasted Brussels Sprouts

    September 24, 2010 by Erin, The $5 Dinner Mom 7 Comments

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    maple roasted brussels sprouts

    Brussels Sprouts. Poor things…they have such a bad rap.

    I really like them. And both boys willingly eat them. I had to convince them that they tasted like broccoli to get them to try them…but once they did, they both finished off their portion. The hint of maple sweetness *might* have helped them eat them all up.

    I could eat these sweet maple flavored, oven roasted little green gems every night of the week!

    Prices to look for: $1.99/lb or less for fresh, $.88-$1 per 12-16 oz bag for frozen

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    Maple Roasted Brussels Sprouts

    Incredible side dish!
    Prep Time15 minutes
    Cook Time30 minutes
    Servings - 6 servings

    Ingredients 

    • 2 12 oz. bags of frozen Brussels sprouts
    • 3 Tbsp maple syrup
    • 3 Tbsp olive oil
    • Few dashes of salt and pepper

    Instructions

    • Cook the frozen Brussels sprouts first as directed on the package, then drain the water and pat them dry. (If using fresh Brussels sprouts, wash and pat dry the Brussels sprouts. Pick off any yellow leaves. Steam in a steamer for about 4-5 minutes. Pat dry and proceed to next step.)
    • In a medium size bowl, whisk the maple syrup and olive oil. Toss with the dried Brussels sprouts. Season with a little salt and pepper.
    • Place into a small roasting pan or shallow baking dish and roast at 400 for 30-35 minutes. Let cool slightly before serving.
    30 shares
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    Filed Under: Budget Friendly Recipes, Dairy Free Meal Ideas, Gluten Free Recipes, Side Dish Recipes Tagged With: brussel sprouts

    Comments

    1. Myra @ My Blessed Life says

      September 24, 2010 at 5:44 pm

      I adore brussel sprouts with just butter and salt…I’m weird. This recipe looks to die for delish. Will be trying it soon! 🙂

      Reply
    2. Tina says

      September 24, 2010 at 8:07 pm

      LOL! I used to have a cat who ate brussel sprouts! =)

      I love them this way: http://allrecipes.com/PersonalRecipe/62320488/Roasted-Brussel-Sprouts-with-Butternut-Squash-Nuts/Detail.aspx

      Reply
    3. Erin P. says

      September 24, 2010 at 8:25 pm

      We love brussel sprouts at our house, too! I have a little bag of fresh ones in my fridge right now. When I was pregnant, I craved them all the time! We halve them and saute in a little olive oil with bacon and a splash of red wine vinegar.

      Reply
    4. Amanda says

      September 24, 2010 at 8:35 pm

      Erin, I know your kiddos cant have cheese but we LOVE them with homemade cheese sauce. YUMMY!!!

      Reply
    5. Missy_in_WV says

      September 24, 2010 at 9:27 pm

      I love them any way possible…..but my favorite is with a splash of apple cider vinegar and salt(which I like on brocolli too!)

      Your recipe is on my “to do” list for next week!

      Reply
    6. Katie @ goodLife {eats} says

      September 25, 2010 at 10:47 am

      I like them a lot too. Going to have to give them a try with maple. So far our favorite recipe is Linguine with Brussels Sprouts, Bacon, and Shallots. I like to cut them in half or quarter them – less cooking time and easier to eat for little mouths.

      Reply

    Trackbacks

    1. Gluten-Free Menu Plan for a Week says:
      October 4, 2010 at 8:16 am

      […] but my kids haven’t liked any version I’ve made yet. So, when I saw this recipe for Maple Roasted Brussels sprouts at $5 Dinners, I knew I had to give it a try this week.  For more ideas of using Brussels sprouts […]

      Reply

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    I’m Erin Chase…

    Also known as the
    $5 Dinner Mom.

    I have a little problem. I cannot make a meal that costs more than $5.
    It’s a fun challenge,
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