• Home
    • Recipes
      • Recipe Index
      • VIDEO SERIES: Learn to Cook on a Budget
      • How-To & Cooking Tutorials
      • Popular Recipes
    • Meal Plans
      • Weekly Meal Plans
      • Freezer Meal Plans
      • The ORIGINAL 20 Meals for $150 Plans
    • Classes
      • Grocery Savings 101 Workshop
      • Freezer Cooking 101 Workshop
      • Meal Planning 101 Workshop
      • Whis-Kid Cooking Lessons
      • Instant Pot Cooking 101 Course
      • My Efficient Kitchen Course
    • Store
    • Blog
    • Contact
      • About
      • Press
    • Login

    $5 Dinners | Budget Recipes, Meal Plans, Freezer Meals

    Budget Recipes, Meal Plans, Freezer Meals and Cooking Tutorials for the Busy Home Chef

    Join Erin's 5-Ingredient Challenge in 2023

    Loaded Cauliflower Soup

    May 16, 2019 by Erin, The $5 Dinner Mom Leave a Comment

    68 shares
    • Share
    • Tweet
    Jump to Recipe Print Recipe

    Sign up to receive FREE weekly emails with recipes, coupons and other money saving tips right into your inbox. Become a friend on Facebook too AND/OR join the $5 Meal Plan Family and get meal plans delivered to you each week!

    3 Ways to Make Loaded Cauliflower Soup - Low Carb & Keto!

    This is a keto, low-carb eaters dream! It’s filling, delicious and SUPER LOW on the carb index!

    Give this a whirl, and don’t be afraid to pile on the garnishes. Enjoy!

    Cooking Method Options 

    • Slow Cooker 
    • Instant Pot 
    • Stovetop (below!) 

    P.S. Skip the bacon garnish for vegetarian option!

    3 Ways to Make Loaded Cauliflower Soup - Low Carb & Keto!

    Print Recipe Pin Recipe Save Recipe Recipe Saved!

    Loaded Cauliflower Soup

    This is a delightful, cozy comfort food. Keto and low carb!
    Prep Time10 minutes
    Cook Time20 minutes
    Servings - 4 servings

    Ingredients 

    • 2 heads cauliflower
    • 2 Tbsp olive oil
    • Salt and pepper
    • 4 slices bacon
    • 6 cups vegetable stock
    • 1 Tbsp minced onion
    • 1 tsp garlic powder
    • 1 tsp dried thyme
    • 1 bay leaf
    • 1 1/2 cups heavy cream
    • Garnish: shredded cheddar cheese
    • Garnish: chives
    • Side: salad

    Instructions

    • Preheat oven to 400 F.
    • Cut the cauliflower into florets and discard the stem. Place the florets onto a baking sheet and drizzle olive oil, salt and pepper over the top. Roast at 400 F for 15 to 20 minutes, or until begin to golden.
    • In a heavy saucepan or Dutch oven, brown the bacon and set aside to cool and crumble. Stir in the roasted cauliflower, vegetable stock, minced onion, garlic powder and dried thyme. Bring to bubbling, and add the bay leaf. Boil for 20 minutes, and then remove the bay leaf.
    • Stir in the heavy cream and season with more salt and pepper to taste.
    • You can serve the soup chunky or you could puree with an immersion blender, blender or food processor.
    • Garnish with chopped bacon, shredded cheese and chives.
    • Prepare the salad.
    • Serve Loaded Cauliflower Soup with favorite garnishes and a side salad.

    3 Ways to Make Loaded Cauliflower Soup - Low Carb & Keto!

    68 shares
    • Share
    • Tweet

    Filed Under: Budget Friendly Recipes, Gluten Free Recipes, Pork Recipes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    I’m Erin Chase…

    Also known as the
    $5 Dinner Mom.

    I have a little problem. I cannot make a meal that costs more than $5.
    It’s a fun challenge,
    and my pocketbook
    thanks me.
    Want to join me?

    Learn more here!

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Search $5 Dinners

    Favorite Meal Planning & Cooking Resources

    Whis-Kid Cooking Lessons Grocery Budget Makeover My Freezeasy Erin Chase Store 5DD Freebie Library 20 Meals for $150 Plans

    © 2023 5 Dollar Dinners | Disclosure Policy | Copyright Information | Terms of Service/Privacy Policy | Accessibility | Design & Tech Support by Klong Designs



    Copyright © 2023 · 5 Dollar Dinners Genesis Child Theme on Genesis Framework · WordPress · Log in