STRETCHHHHHHHHHHH! 

I love to stretch protein, as far as I can! 

And that’s why I love to combine meat proteins and plant proteins – like beans and chickpeas. 

Chickpeas make a great and hearty addition to any beef based chili and this one is a family favorite. Plus, I adore how the Instant Pot “infuses flavor” so deeply – by the way it uses heat and pressure to cook everything together. People ask be all the time why I love my Instant Pot, and my answer isn’t “because it’s so fast.” My answer is always related flavor infusion and preciseness in cooking the meal inside. 🙂 

This is a filling and hearty chili sure to make your family’s heart and tummies smile!

Print Recipe Pin Recipe Save Recipe Recipe Saved!

Instant Pot Chickpea Beef Chili

So filling, and so easy to make!

Prep Time15 minutes

Cook Time30 minutes

Servings - 4 servings

Ingredients 

1x2x3x

• 1 lb. ground beef
• 1 Tbsp minced onion
• 1 tsp garlic powder
• 15 oz can chickpeas
• 15 oz can diced tomatoes
• 2 cups beef broth
• 2 Tbsp chili powder
• Salt and pepper
• Garnish: shredded cheese
• Garnish: sour cream
• Side: veggies

Instructions

• Open and drain the chickpeas.
• In a large saucepan, brown the ground beef with the minced onion and garlic powder. Drain and add the browned ground beef to the pressure cooker insert.
• Stir in the drained chickpeas, diced tomatoes, beef broth and chili powder into the electric pressure cooker insert. Season with salt and pepper to taste.
• Steam valve: Sealing.
• Cook on: Manual/High for 15 minute
• Release: Natural or Quick.
• Prepare veggies.
• Serve Instant Pot Chickpea Beef Chili with sour cream and shredded cheese garnish, and a side of veggies.