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    $5 Dinners | Budget Recipes, Meal Plans, Freezer Meals

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    Instant Pot Chickpea Beef Chili

    April 18, 2019 by Erin, The $5 Dinner Mom Leave a Comment

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    instant pot chickpea beef chili

    STRETCHHHHHHHHHHH! 

    I love to stretch protein, as far as I can! 

    And that’s why I love to combine meat proteins and plant proteins – like beans and chickpeas. 

    Chickpeas make a great and hearty addition to any beef based chili and this one is a family favorite. Plus, I adore how the Instant Pot “infuses flavor” so deeply – by the way it uses heat and pressure to cook everything together. People ask be all the time why I love my Instant Pot, and my answer isn’t “because it’s so fast.” My answer is always related flavor infusion and preciseness in cooking the meal inside. 🙂 

    This is a filling and hearty chili sure to make your family’s heart and tummies smile!

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    Instant Pot Chickpea Beef Chili

    So filling, and so easy to make!
    Prep Time15 minutes
    Cook Time30 minutes
    Servings - 4 servings

    Ingredients 

    • 1 lb. ground beef
    • 1 Tbsp minced onion
    • 1 tsp garlic powder
    • 15 oz can chickpeas
    • 15 oz can diced tomatoes
    • 2 cups beef broth
    • 2 Tbsp chili powder
    • Salt and pepper
    • Garnish: shredded cheese
    • Garnish: sour cream
    • Side: veggies

    Instructions

    • Open and drain the chickpeas.
    • In a large saucepan, brown the ground beef with the minced onion and garlic powder. Drain and add the browned ground beef to the pressure cooker insert.
    • Stir in the drained chickpeas, diced tomatoes, beef broth and chili powder into the electric pressure cooker insert. Season with salt and pepper to taste.
    • Steam valve: Sealing.
    • Cook on: Manual/High for 15 minute
    • Release: Natural or Quick.
    • Prepare veggies.
    • Serve Instant Pot Chickpea Beef Chili with sour cream and shredded cheese garnish, and a side of veggies.

    instant pot chickpea beef chili

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    Filed Under: Beef Recipes, Budget Friendly Recipes, Chili Recipes, Instant Pot Recipes

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    I’m Erin Chase…

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    I have a little problem. I cannot make a meal that costs more than $5.
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