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$5 Dinners | Budget Recipes, Meal Plans, Freezer Meals

Budget Recipes, Meal Plans, Freezer Meals and Cooking Tutorials for the Busy Home Chef

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VIDEO: How to Oven Fry Chicken Tenders

July 26, 2023 by Erin, The $5 Dinner Mom Leave a Comment

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Learn how to make fried chicken without the messy oil splatter!

Every home chef needs to have this cooking method in their repertoire. Once you know the basics, you can explore “alternative” ingredients for the breading of the chicken tenders. Erin’s teaching the basics plus a few ideas for different breading ingredients (that are not bread-based!)

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how to oven fry chicken tenders

 

Video: How to Oven Fry Chicken Tenders

Featured Products: How to Cook Chicken Series

Recipe: Oven Fried Chicken Tenders

 

oven fried chicken tenders
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Oven Fried Chicken Tenders

Perfectly crispy chicken tenders - homemade and breaded to perfection!
Prep Time10 minutes minutes
Cook Time15 minutes minutes
Servings - 4 servings

Ingredients 

  • 12 chicken tenderloins
  • 1 cup bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tsp garlic and/or onion powder
  • 1/2 tsp salt
  • 1 large egg
  • 1/4 cup milk

Instructions

  • Preheat oven to 400 F. Place an oven-safe metal wire cooling rack onto a rimmed baking sheet. Place foil underneath, if desired, for easy cleanup.
  • Set out 2 shallow bowls for the dipping stations.
  • In the first bowl, combine the breadcrumbs, Parmesan cheese and garlic/onion powder, and salt.
  • In the second bowl, lightly whisk the egg and milk.
  • Dip each chicken tender into the egg combo, coating both sides. Then dip in the breadcrumb mixture, coating both sides. Once coated, place on the wire rack. Repeat until all the chicken tenders are breaded.
  • Bake in the preheated oven for 15 minutes, or until chicken is cooked through. If desired, turn on the LOW broiler and leave in for 1 minute to golden up and crisp up the tops of the chicken tenders. Remove from oven and let cool before serving with favorite dipping sauce and sides.
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