• Home
  • Recipes
    • Recipe Index
    • VIDEO SERIES: Learn to Cook on a Budget
    • How-To & Cooking Tutorials
    • Popular Recipes
  • Meal Plans
    • Weekly Meal Plans
    • Freezer Meal Plans
    • The ORIGINAL 20 Meals for $150 Plans
  • Classes
    • Grocery Savings 101 Workshop
    • Freezer Cooking 101 Workshop
    • Meal Planning 101 Workshop
    • Instant Pot Cooking 101 Course
    • My Efficient Kitchen Course
  • Store
    • COOKBOOK: Feeding Teenage Boys on a Budget
    • COOKBOOK: Learn to Cook on a Budget
    • COOKBOOKS & PREP KITS: MyFreezEasy Freezer Meals
    • Whis-Kid Cooking Lessons
    • Erin’s Favorite Gadgets
  • Blog
  • Contact
    • About
    • Press
  • Login

$5 Dinners | Budget Recipes, Meal Plans, Freezer Meals

Budget Recipes, Meal Plans, Freezer Meals and Cooking Tutorials for the Busy Home Chef

Save on Groceries in 2025

Chicken Zucchini Stew on Rice

January 8, 2010 by Erin, The $5 Dinner Mom 10 Comments

3 shares
  • Share
  • Tweet
Jump to Recipe Print Recipe

Sign up to receive FREE weekly emails with recipes, coupons and other money saving tips right into your inbox. Become a friend on Facebook too AND/OR join the $5 Meal Plan Family and get meal plans delivered to you each week!

Tonight’s dinner is straight out of the freezer!

From the freezer: 2 cups of shredded chicken, 1 container of chopped up summer veggies, about 2 cups of homemade chicken stock, and blanched broccoli.

Toss into pot. Stir occasionally. Eat!

Print Recipe Pin Recipe Save Recipe Recipe Saved!

Chicken Zucchini Stew on Rice

A great way to use up extra veggies and leftover chicken!
Prep Time10 minutes minutes
Cook Time35 minutes minutes
Servings - 4 servings

Ingredients 

  • 2 tsp 2 tsp olive oil
  • 1 zucchini chopped
  • 1 yellow summer squash chopped
  • 1 green onion chopped
  • 1 celery stalk chopped
  • 1 whole carrot chopped
  • 2 cups chicken stock
  • 2 cups cooked and shredded chicken
  • 2 tsp garlic powder
  • Salt and pepper to taste
  • 2 cups white rice side dish
  • 2 broccoli heads side dish

Instructions

  • To a large saucepan, add olive oil. Toss in the partially thawed chopped veggies. (Or fresh if you're using fresh!) Saute for 6-7 minutes, or until are completely thawed.
  • Add the chicken stock plus 1-2 cups of water. Add the shredded chicken.
  • Cook over low heat for 20-30 minutes. Season with salt and pepper to taste. (I let mine cook down so it was pretty "thick" and more stew-like than soup-like.)
  • Cook the rice, as directed.
  • Steam or boil the broccoli.
  • Serve Chicken Zucchini Stew over Rice with a side of Broccoli.

This dinner was a *smidge* over…but there were A.L.O.T. of leftovers…and it was LOVELY to have summer veggies in the DEAD of winter!

3 shares
  • Share
  • Tweet

Filed Under: Budget Friendly Recipes, Chicken Recipes, Dairy Free Meal Ideas, Gluten Free Recipes, Rice Recipes, Soup Recipes Tagged With: broccoli, carrots, zucchini

Comments

  1. Kara says

    January 8, 2010 at 9:16 pm

    Erin,

    It’s so nice to see that you go over the $5.00 cost sometimes! Just this week as I was calculating the cost of my meal in my head I wondered if you ever went over. Also, your food pictures are looking SO good! I can really tell you are putting all your photography tricks you’ve learned to good use! Great looking soup/stew, however, I would be THE ONLY one in my house to touch this, so I probably won’t make it! I got your cookbook in the mail yesterday from ordering it and love it!!!

    Reply
    • Erin, The $5 Dinner Mom says

      January 8, 2010 at 9:25 pm

      @Kara,

      Thanks Kara! My challenge is to be under $5 all the time, but if I bust over here and there, that’s OK too! You could half the stew, make it for yourself and eat it for lunches!

      Reply
  2. Wendy V says

    January 8, 2010 at 10:05 pm

    This sounds great, but I’m tempted to thicken it with cornstarch and eat it over rice noodles, but regardless of how it’s done, it’s definitely something I’m going to try!

    Reply
  3. Heather Grimes says

    January 8, 2010 at 10:25 pm

    This sounds and looks amazing! I like Wendy V’s comment for thickening it up and serving over rice noodles. Thanks for posting and I can’t wait to try it.

    Reply
  4. Amanda says

    January 9, 2010 at 12:12 pm

    This looks like a delicious meal and a recipe I think I would like to try out. Thanks!

    Reply
  5. Laura says

    January 10, 2010 at 12:47 am

    You could cut the cost a little by not serving a veg on the side, since there is already so many veggies in the stew. $6.56 for dinner is still a pretty good deal though 🙂

    Reply
  6. Shannon says

    January 14, 2010 at 12:34 pm

    When I tried to freeze squash it come out of the freezer looking terrible. I went ahead and cooked it and it was terrible. Tough and did not taste good. Did I do something wrong? Is there a trick to freezing squash that I don’t know?

    Anywho, this recipe looks delish and I think I could pass it off as a stir fry type dish. Next time squash is on sale I will make this.

    Thanks
    Shannon

    Reply
    • Erin, The $5 Dinner Mom says

      January 14, 2010 at 3:28 pm

      @Shannon,

      Did you dice it up before you froze it?!?

      Many veggies don’t thaw well…they thaw “soft”, sometimes “mushy.”

      When I added the diced squash to the pot to cook it was partially thawed. I froze it in a large container with other veggies, partially thawed it and then tossed them in the pot to cook. They turned out well this way!

      Reply
      • Shannon says

        January 14, 2010 at 3:45 pm

        @Erin, The $5 Dinner Mom,
        I sliced it and froze it in freezer bags. That is all I did – didn’t blanch or anything. It was yellow squash and zucchini. Maybe I kept it in the freezer too long. What is the freezer life?

        Reply
        • Erin, The $5 Dinner Mom says

          January 14, 2010 at 5:56 pm

          @Shannon,

          Freezer life around 6 months…I would try dicing it next time, maybe?

          Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Search $5 Dinners

Favorite Meal Planning & Cooking Resources

Whis-Kid Cooking Lessons Grocery Budget Makeover My Freezeasy Erin Chase Store 5DD Freebie Library 20 Meals for $150 Plans

© 2025 5 Dollar Dinners | Disclosure Policy | Copyright Information | Terms of Service/Privacy Policy | Accessibility | Design & Tech Support by Klong Designs



Copyright © 2025 · 5 Dollar Dinners Genesis Child Theme on Genesis Framework · WordPress · Log in