• Home
    • Recipes
      • Recipe Index
      • VIDEO SERIES: Learn to Cook on a Budget
      • How-To & Cooking Tutorials
      • Popular Recipes
    • Meal Plans
      • Weekly Meal Plans
      • Freezer Meal Plans
      • The ORIGINAL 20 Meals for $150 Plans
    • Classes
      • Grocery Savings 101 Workshop
      • Freezer Cooking 101 Workshop
      • Meal Planning 101 Workshop
      • Whis-Kid Cooking Lessons
      • Instant Pot Cooking 101 Course
      • My Efficient Kitchen Course
    • Store
    • Blog
    • Contact
      • About
      • Press
    • Login

    $5 Dinners | Budget Recipes, Meal Plans, Freezer Meals

    Budget Recipes, Meal Plans, Freezer Meals and Cooking Tutorials for the Busy Home Chef

    Join Erin's 5-Ingredient Challenge in 2023

    Beef, Red Cabbage and Kale Stew

    March 16, 2011 by Erin, The $5 Dinner Mom 3 Comments

    9 shares
    • Share
    • Tweet
    Jump to Recipe Print Recipe

    Sign up to receive FREE weekly emails with recipes, coupons and other money saving tips right into your inbox. Become a friend on Facebook too AND/OR join the $5 Meal Plan Family and get meal plans delivered to you each week!

    Is Kale one of those items in the produce department that you walk right by…not even giving it a second glance?!  Mainly because you are not sure what to do with it?!

    Well, first off…it can be used to turn smoothies green.  And second, it does beautifully in soups and stews.  It’s packed with vitamins, minerals and nutrients, and makes for a lovely colorful addition to this stew.

    The Run Down…

    Brown the meat in a little oil with some crushed garlic.

    Be sure to soak in the aroma!

    While browning, peel and chop the carrots.

    Remove the tough stems from the kale. And then run your knife through the kale, chopping it up.

    Add the broth and water to the browned beef.  Then add in the red onion, carrots, and kale.

    The kale will almost instantly turn bright green.

    Stir in the chunks of red cabbage. (The how to shred cabbage details.)

    Let the stew simmer for about 20 minutes, or until the beef has cooked through and it has reached your desired consistency.

    Ladle into bowls and enjoy this colorful and nutrient rich stew!

    beef cabbage kale stew
    Print Recipe Pin Recipe Save Recipe Recipe Saved!

    Beef, Red Cabbage and Kale Stew

    Full of fresh ingredients and very filling!
    Prep Time10 minutes
    Cook Time30 minutes
    Servings - 4 servings

    Ingredients 

    • 1 lb beef stew meat or roast meat
    • 1 Tbsp olive oil
    • 4 garlic cloves
    • 2 cups beef broth
    • 4-6 cups water
    • 1 red onion, chopped
    • 6 carrots, peeled and chopped
    • 1/2 bunch kale, stem removed and chopped
    • 1/4 head red cabbage, cut into chunks
    • Salt and pepper to taste

    Instructions

    • Brown the beef in some oil and crushed garlic. Once the sides have browned, pour in the beef broth and water. Add the chopped onion, chopped carrots, kale, and red cabbage.
    • Bring to a boil, then reduce and simmer for about 20 minutes, or until the beef has cooked through and the stew is the consistency that you like it.
    • Makes 6-8 adult portions.
    • Serve Beef, Red Cabbage and Kale Stew as is, or with a side of crusty bread.
    9 shares
    • Share
    • Tweet

    Filed Under: Beef Recipes, Budget Friendly Recipes, Soup Recipes

    Comments

    1. Kim says

      September 10, 2011 at 2:23 pm

      I LOVED the way this turned out, the textures and taste were fantastic. Next time I’m going to make it with the broth to water ratio reversed and maybe throw in some mushrooms as well.Perhaps seasoned salt instead of regular salt. I think it would make the soup a bit richer in flavor as well.

      Reply
      • Erin, The $5 Dinner Mom says

        September 12, 2011 at 7:37 am

        Yay Kim! And mushrooms would be a great addition!

        Reply
    2. Ben says

      January 2, 2019 at 8:00 pm

      Great base recipe! I also used more broth than water. I really like spicy things, so I added white pepper, garlic powder, cumin, and red chili paste. Turned out great. Thanks for the recipe!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    I’m Erin Chase…

    Also known as the
    $5 Dinner Mom.

    I have a little problem. I cannot make a meal that costs more than $5.
    It’s a fun challenge,
    and my pocketbook
    thanks me.
    Want to join me?

    Learn more here!

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Search $5 Dinners

    Favorite Meal Planning & Cooking Resources

    Whis-Kid Cooking Lessons Grocery Budget Makeover My Freezeasy Erin Chase Store 5DD Freebie Library 20 Meals for $150 Plans

    © 2023 5 Dollar Dinners | Disclosure Policy | Copyright Information | Terms of Service/Privacy Policy | Accessibility | Design & Tech Support by Klong Designs



    Copyright © 2023 · 5 Dollar Dinners Genesis Child Theme on Genesis Framework · WordPress · Log in