• Home
    • Recipes
      • Recipe Index
      • VIDEO SERIES: Learn to Cook on a Budget
      • How-To & Cooking Tutorials
      • Popular Recipes
    • Meal Plans
      • Weekly Meal Plans
      • Freezer Meal Plans
      • The ORIGINAL 20 Meals for $150 Plans
    • Classes
      • Grocery Savings 101 Workshop
      • Freezer Cooking 101 Workshop
      • Meal Planning 101 Workshop
      • Whis-Kid Cooking Lessons
      • Instant Pot Cooking 101 Course
      • My Efficient Kitchen Course
    • Store
    • Blog
    • Contact
      • About
      • Press
    • Login

    $5 Dinners | Budget Recipes, Meal Plans, Freezer Meals

    Budget Recipes, Meal Plans, Freezer Meals and Cooking Tutorials for the Busy Home Chef

    Join Erin's 5-Ingredient Challenge in 2023

    5 Healthy Lunch Ideas

    March 21, 2014 by Erin, The $5 Dinner Mom 1 Comment

    12 shares
    • Share1
    • Tweet

    Sign up to receive FREE weekly emails with recipes, coupons and other money saving tips right into your inbox. Become a friend on Facebook too AND/OR join the $5 Meal Plan Family and get meal plans delivered to you each week!

    whole-wheat-banana-crumb-mu

    Whether you’re eating lunch at home or brown-bagging it at the office, lunch is one of those times when people often turn to convenience foods and end up making unhealthy choices. Below are five tips for how to eat healthy, budget friendly lunches, without spending forever packing them every morning.

    1. Build Your Own Salad

    Salads are nutritious, delicious, simple and a perfect lunch for people from all diet-walks! Whether you’re gluten free, vegetarian, a chicken lover or almond lover, salads work for everyone because you can build your own to suit your tastes and build them based on what produce is on sale each week.

    Above is a salad topped with avocado, mango, along with goat cheese and a light vinaigrette, because avocados and mangoes were on sale at my stores last week, and goat cheese is a staple in my refrigerator.

    Tips for Saving on Lettuce: If you eat salad 3-4 times per week, then consider buying a larger shell of salad mix from a warehouse store, as the price per ounce will be less than the grocery store, typically.

    2. Make Ahead Sandwiches 

    Add 2 slices of bread to a baggie and drop a mustard or mayo packet (leftover from a restaurant takeout order!) in with the bread. Add sandwich meat and cheese to a different baggie and add keep in a special box or drawer in your fridge. Come time for lunch packing, you can grab a baggie or bread and condiments, then grab the chilled meats and cheese and drop them into your lunch box or bag. At lunch, you can assemble your sandwich and it won’t be soggy!

    12 shares
    • Share1
    • Tweet

    Filed Under: Lunch Recipes

    Trackbacks

    1. Five Healthy Lunch Ideas – about food and health says:
      October 10, 2014 at 8:13 pm

      […] 5 Healthy Lunch Ideas – 5 Dollar Dinners.com – Whether you’re eating lunch at home or brown-bagging it at the office, lunch is one of those times when people often turn to convenience foods and end up making unhealthy choices. Below are five tips for how to eat healthy, […]

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    I’m Erin Chase…

    Also known as the
    $5 Dinner Mom.

    I have a little problem. I cannot make a meal that costs more than $5.
    It’s a fun challenge,
    and my pocketbook
    thanks me.
    Want to join me?

    Learn more here!

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Search $5 Dinners

    Favorite Meal Planning & Cooking Resources

    Whis-Kid Cooking Lessons Grocery Budget Makeover My Freezeasy Erin Chase Store 5DD Freebie Library 20 Meals for $150 Plans

    © 2023 5 Dollar Dinners | Disclosure Policy | Copyright Information | Terms of Service/Privacy Policy | Accessibility | Design & Tech Support by Klong Designs



    Copyright © 2023 · 5 Dollar Dinners Genesis Child Theme on Genesis Framework · WordPress · Log in