Go Back
+ servings

Gluten Free Vegetable and Bean Gumbo

This Gluten Free Gumbo is the ultimate comfort food!
Prep Time5 minutes
Cook Time45 minutes
Servings - 7 cups

Ingredients 

  • 2 14 oz cans diced or crushed tomatoes
  • 2 14 oz cans garbanzo beans (chickpeas), rinsed and drained
  • 2 cups onions, sliced
  • 2 cups mini peppers (I prefer yellow for a color contrast), sliced
  • 3 cloves garlic, minced
  • 2 cups water
  • 6 oz frozen okra, sliced
  • red pepper to taste
  • salt to taste
  • 1 tsp dried oregano

Instructions

  • Spray rice cooker generously with oil.
  • Combine all ingredients in rice cooker.
  • Turn on and bring to boil.
  • Uncover and whisk regularly.
  • When sauce is thickened and vegetables are soft, the rice cooker should turn off.
  • Serve over rice or with crackers.
  • Enjoy!