The good fat in the avocado keeps you full all morning long!
Servings - 1 serving
- 1 handful of spinach (or other dark greens)
- 1 cup pineapple chunks (you can include the juice if using canned)
- 1 ripe avocado seeded and peeled
- 1 Tbsp chia seeds
Add all these ingredients to a blender.
Make sure to add the chia seeds last because they tend to stick to the bottom and sides otherwise.
Add water until all ingredients are covered.
Place the lid on the cup and blend for 5 second pulses. It should only take 2 or 3 pulses for the contents to be completely smooth.