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+ servings

Spinach Pineapple Avocado Smoothie

The good fat in the avocado keeps you full all morning long!
Prep Time5 minutes
Servings - 1 serving


  • 1 handful of spinach (or other dark greens)
  • 1 cup pineapple chunks (you can include the juice if using canned)
  • 1 ripe avocado seeded and peeled
  • 1 Tbsp chia seeds


  • Add all these ingredients to a blender.
  • Make sure to add the chia seeds last because they tend to stick to the bottom and sides otherwise.
  • Add water until all ingredients are covered.
  • Place the lid on the cup and blend for 5 second pulses. It should only take 2 or 3 pulses for the contents to be completely smooth.