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Lemon-Tarragon Cod

Posted By Seema On In Budget Friendly Recipes,Dairy Free Meal Ideas,Fish Recipes,Gluten Free Casein Free Soy Free Recipes,Gluten Free Recipes | No Comments
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This simple yet powerfully flavored sauce, that marinates and coats this mild fish, is next level.

It brightens the cod fillets and will make for your next enjoyable dinner!! 

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Lemon-Tarragon Cod

Lemon and tarragon pair perfectly on this white fish dish!
Prep Time10 minutes
Cook Time20 minutes
Servings - 4 servings

Ingredients 

  • 4 4 oz. cod fillets
  • Salt and pepper
  • 4 Tbsp olive oil
  • 4 Tbsp lemon juice
  • 2 Tbsp Dijon mustard
  • 1 Tbsp fresh tarragon
  • Side: salad
  • Side: rice

Instructions

  • Cook rice, as directed.
  • Preheat oven to 400 F.
  • Place the cod fillet pieces in small baking dish and season with salt and pepper. Chop the tarragon into tiny pieces.
  • In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard and chopped tarragon.
  • Pour the sauce directly onto the cod pieces, coating them completely.
  • Bake in the preheated oven for 15 to 20 minutes, or until cod is white and flaky in the middle.
  • Prepare the salad.
  • Serve Lemon-Tarragon Cod with salad and rice.
  • Note: Serve with cauli-rice or other veggie for Paleo/Whole30 meal.