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Instant Pot Chickpea Beef Chili

Posted By Erin, The $5 Dinner Mom On In Beef Recipes,Budget Friendly Recipes,Chili Recipes,Instant Pot Recipes | No Comments
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STRETCHHHHHHHHHHH! 

I love to stretch protein, as far as I can! 

And that’s why I love to combine meat proteins and plant proteins – like beans and chickpeas. 

Chickpeas make a great and hearty addition to any beef based chili and this one is a family favorite. Plus, I adore how the Instant Pot “infuses flavor” so deeply – by the way it uses heat and pressure to cook everything together. People ask be all the time why I love my Instant Pot, and my answer isn’t “because it’s so fast.” My answer is always related flavor infusion and preciseness in cooking the meal inside. 🙂 

This is a filling and hearty chili sure to make your family’s heart and tummies smile!

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Instant Pot Chickpea Beef Chili

So filling, and so easy to make!
Prep Time15 minutes
Cook Time30 minutes
Servings - 4 servings

Ingredients 

  • 1 lb. ground beef
  • 1 Tbsp minced onion
  • 1 tsp garlic powder
  • 15 oz can chickpeas
  • 15 oz can diced tomatoes
  • 2 cups beef broth
  • 2 Tbsp chili powder
  • Salt and pepper
  • Garnish: shredded cheese
  • Garnish: sour cream
  • Side: veggies

Instructions

  • Open and drain the chickpeas.
  • In a large saucepan, brown the ground beef with the minced onion and garlic powder. Drain and add the browned ground beef to the pressure cooker insert.
  • Stir in the drained chickpeas, diced tomatoes, beef broth and chili powder into the electric pressure cooker insert. Season with salt and pepper to taste.
  • Steam valve: Sealing.
  • Cook on: Manual/High for 15 minute
  • Release: Natural or Quick.
  • Prepare veggies.
  • Serve Instant Pot Chickpea Beef Chili with sour cream and shredded cheese garnish, and a side of veggies.